âMy sacrifice, O God, is a broken spirit; a broken and contrite heart you, God, will not despise.â
Psalm⏠â51:17⏠âNIVâŹâŹ
All He wants is our brokenness and mess.. you donât have to be perfect.
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âMy sacrifice, O God, is a broken spirit; a broken and contrite heart you, God, will not despise.â
Psalm⏠â51:17⏠âNIVâŹâŹ
All He wants is our brokenness and mess.. you donât have to be perfect.

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For whatever it is you have been worrying about lately, may you take a deep breath and trust in Him. May you take a deep breath and realize that even in the reckless, gritty chaos of things, this beautiful truth can sustain your soul: you are not incomplete because of the things that have not happened yet. You are no less important or valuable. This is all a part of a journey and it is here in the now, that God is making a way. â Worry does not have to win today. It may try, but let it fail, because you know that matter what does or does not happen, Godâs plan will always prevail. â It might be difficult watching others succeed, but that does not take anything away from your worth. Their answered prayer is not God taking His attention away from you to focus on someone else. Keep praying. Keep seeking. Keep trusting. Keep going. There is so much more to you than what you might be seeing now. â âDonât fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of Godâs wholeness, everything coming together for good, will come and settle you down. Itâs wonderful what happens when Christ displaces worry at the center of your life.â - Philippians⏠â4:6-7⏠âMSGâŹâŹ â This devotional was written in realtime to a girl who sent me a đ¤. Reblog and DM me a heart emoji if you would like a devotional like this written for you, in real time, in your inbox! Sincerely, @morganharpernichols #thedevoco
Jeremiah 31:13-14 âThen shall the young women rejoice in the dance, and the young men and the old shall be merry. I will turn their mourning into joy; I will comfort them, and give them gladness for sorrow. I will feast the soul of the priests with abundance, and my people shall be satisfied with my goodness,â declares the Lord.â The Lord will turn what your enemies meant for evil into the very source of your joy. He loves to transform what was once your greatest sorrow into a reason for gladness. He longs to lead you to a life of abundance and satisfaction when the world around you seems to be dry, weary, and depleted. He knows what you need and He wants to give you the best of everything. Donât lose heart, rejoice and be exceedingly glad for He will satisfy you with good things.
Hereâs hope from Godâs Word, if you find yourself discouraged, struggling, or weary: âI will lift up my eyes to the mountains; from where shall my help come? My help comes from the Lord, who made heaven and earth. He will not allow your foot to slip; He who keeps you will not slumber. Psalm 121:1-3 When we look around we get anxious and fearful, but when we lift our eyes to the Maker, He wonât allow us to fall. We may find ourselves on slippery slopes, but the God who knows all, knows our way. And even when we stumble, He will keep our footsteps firm. For if He made all of heaven and earth, surely He has an incredible plan, for you and for me.
We have never faced something like this in our life-time, no matter how old we are, have we? All of us face the unknown. When the Israelites came out of Egypt they too faced the unknown. Moses had died and Joshua had to lead the people into the Promised Land. They knew that the Land was full of giants. They were terrified, but God directed them to follow the ark of the covenant which signified the presence of the LORD. As shocking as the news reports are, this didnât take God by surprise. He knew it was coming, and He will help us through this. Letâs not give in to fear. Letâs boldly enter the throne of grace to receive mercy and grace to help us in our time of need. What made Joshua strong and courageous? It was Godâs promise: âThe Lord your God will be with you wherever you go.â (Joshua 1:9) That same promise is ours today.

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âWhen you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over youâŚâ (Isaiah 43:2 ) God doesnât say if you pass through the waters, but when you do.  Itâs inevitable.  So what do we do?  Live our lives cringing in fear?  No! You must never fear.God wants us to remember two things:  Firstly ,  when weâre going through trial, we are not alone.  God is with us.  We may not see Him or feel Him, but Heâs there!  Secondly, when we go through the rivers, they will not sweep over us.  The battle may be fierce, but we will not be swept away. Jesus will be with you. He has promised that however strong the current, He will not  let you drown!
US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25âs with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
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Canada: 1-833-456-4566
Two years ago I didnât want to be alive.Â
I had lost everything, and so I partied my heart out, getting drunk several nights a week, dancing with and kissing strangers each time. My world had been flipped upside down and ripped out from under my feet. My heart was brokenâmy future seemed hopeless, and I was done.Â
I pounded my fists into the wall, begging God Himself to just end it, because I didnât have the strength to. I wrote my final letters, thought of reckless ways I could end it making it seem accidental. I had it all planned out.Â
Until one night a stranger said to me, âI want you to be alive.â. It wrecked me, and my plans. I kept going. Hopeless, but feeling numb enough to just get through the days. Slowly, the open wound inside of me healed. The brokenness and anger and pain became lighter as I began to choose to let them go.Â
Today, I am engaged to the love of my life, I work as a registered nurse on a level one trauma unit where I plan to work my way up to become a nurse manager. I marry my best friend in six months, I have amazing friends, and Iâve experienced so much of the beauty that this world has to offer. I also have two cats who are the sweetest angel souls and kept me sane for many of my painful nights of healing.Â
Life. Gets. Better. It is worth it to keep breathing, one night at a time. YOU are worth it. Give yourself a chance. I am so fortunate to have kept living. I would have missed this beautiful life that I now live.Â
I want you to be alive.Â
What keeps you going? What give you the will to live?
Hello Beautiful,
Thank you for asking this question. I will try to answer thisthe best way I possibly can. Hope youâre doing well and many blessings to you.
What keeps me goingand what gives me the will to live:
âIsurvived because the fire inside me burned brighter than the fire around meâ
My will to live has to do with knowing thateveryday can change in a instant. The nature around me can heal my woundsbeyond belief. Love  keeps me going. Itâsin everything I see, every person has this deep down into their souls. I findmyself intrigued with adventure far beyond my limits. We each carry our ownwill power, and reasons.
Family: Having a support system, people who cantruly understand me
Nature: Big old tress that have years ofexperience , the smell of rain pouring down, gardening fresh fruits and veggies
Good hearted people that remind me that thisworld isnât so dark
How to find meaningand reason:
Journal/Diary- Givesyou a opportunity to vent and express thoughts that youâve kept hidden. Itâs aplace with no judgment.
Grounding Exercise: 5 things you see, 3 things you hear, 2things you smell, 1 thing you taste
Reasons to live- Longhugs, thunderstorms, your favorite band in concert, family, friends, the smilesthey havenât shown, the first snow of winter, nature, recovering, talking to agood open-minded person.
âKnow whatâs important for you. Write down your top 5things that you believe are the essence of how you want to live life. This caninclude things like âfamily time,â or âsing every day.â It could also includemore complex ideas, like âhonestyâ and âsimplicity.
I believe everyone should pursue their passion in life. Itâs what makeslife worth living, and gives our lives true meaning and purpose. Each time youwork on something you love, it creates joy inside you like nothing else.Finding a way to use your passions to give back to the world will give yourlife ultimate meaning.
If you canât manage (or arenâtready) to work on your passion for a living, be sure and make time for it everyday. By working on your passion and becoming an expert in it, you willeventually have the opportunity to make money from it. Be ready to seize thatopportunity!
Be aware of yourself and your actions. Remainmindful of what you do at all times, and make sure you are living lifeaccording to your principles, your lifeâs purpose, and what you are passionateabout. Review your actions each day, taking stock of those that strayed fromyour path. Work towards correcting any incidents in thefuture. Meditation is a great tool for accomplishing this task. Ithelps us increase our self-awareness throughout the day.
Do something that both honors your beliefs andpassions, while giving something back to the world. By giving something back,we inevitably find purpose in the act. By cultivating more of these activities,you will find your life has more meaning and purpose behind it.â - David Loker
âKeep up the search, friend, andhave faith in yourself that you will find the answers that you are looking for.Remember, you have the rest of your life ahead of you, and finding the rightcareer, hobbies, and everything else will all come in due time. Try to bepatient, while at the same time contempt over everything that you haveexperienced so far. Sometimes itâs better to take oneâs time and just enjoy thediscovery process rather than rushing to a definite end point. Take a breath,friend. Enjoy your journeyâ âNicole.Addison
âSimply having the belief in something can make all of thedifference; believe that youâll succeed, and youâre that much closer. Believethat youâll do amazing, and you will do ample times better than if you believedotherwise. Itâs amazing, really, for our minds hold so much power over theevents in our lives. So, believe. Believe in the positive aspects of life. Believein your capabilities. Believe in another beautiful day tomorrow.â-Nicole.Addison
âItâs worth it to stay alive. Because life is hardin the moment, itâs hard to see what can be down the road. You get tunnelvision and I think that the current moment is all you have left. But thatâs notit. There can be come. Please let there be more. Please stay alive.â â Josh Dun
If youâre ever questioning yourself and would like to knowabout reasons to stay (click here),or not to self harm (click here).I will also add a link to helplines (click here). Please know that youâre worth more than any darkness that comes in. Youâretruly loved and valued in your life. No matter what time it is reach out tosomeone if youâre feeling down. Keep hanging on!
Sending you a big hug and support. Donât hesitate to contactus again if you need to or want to!
Xx mha-lupita
An Open Letter.
An Open Letter.
Hey you.
Itâs been a while. I know that things havenât been exactly easy right now. So I wanted to write and check in with you. I donât want to bother you or anything. But I can see it. I see it in the way that you compulsively check your reflection in the mirror. I see it in the way that you skip meals. I see in the way that you say âYeah! Iâm fine! But how are you?!â
You thrive on making others happy. The delight you see in childrenâs eyes as you welcome them to a world renown theme park. The way you dance with special needs children and cry with others who deal with mental illness.
You are an advocate. You have a genuine belief in the goodness of others. That the world might not be so bad of a place.
But I see you. I see the anxiousness you feel when you think about driving in the car. I see the sadness in you when you think about your past. When you think about the dusty, jagged edges of your soul. The broken glass that has become your heart, and the trust issues that mark your life like a billboard reading
âAPPROACH WITH EXTREME CAUTION! FAILURE TO PROTECT YOURSELF WILL CAUSE PAIN AND UNCERTAINTY.â
But listen to me. Hear me out, okay?
You are going to be okay. You are going to experience so many wonderful things in this life.
Your twenties are meant to be a time of exploration and unknown. And for someone like you, thatâs a very difficult thing to grasp. But right now, life is all about jumping into the deep end of the water with both feet. Just breathe, and know that whatever you are feeling right now; youâre never going to feel it forever. I know its hard. But you gotta live. You gotta keep going.
Because the joy you are going to feel so, so soon is unmatched to the pain you are feeling right now. You donât have to figure it all out right now, but you have to keep living.
Today, just try to not pick at your skin. Try to not pull. Just keep trying. Recovery is not a straight line. Itâs a jagged, winding road full of uncertainty and dysfunction. But you are worth recovery.
You are worth being alive. Youâre worth so, so very much. Indescribable. The world would be a darker, much sadder place without you. Please drop the razor, please stop hating on yourself.
You deserve so much happiness that you wonât even know what to do with it. You deserve to feel the welcoming taste of lightly sweetened coffee on your tongue, and the addictive feeling of someone kissing your forehead. The feeling of cuddling with a lover on a calm, sweet Saturday night on the couch. The terrifying, nerve-wracking feeling of meeting and falling in love. The unforgettable feeling of a slurpee rolling down your throat. The invigorating feeling of finishing a run, or the intense feeling of being in a rave-like setting; Forehead pressed against a friendâs, the anticipation of requited feelings seen through only moments ahead.
My love, you are gonna be just fine. And I canât wait to see what you do.
You just wait.

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It is said that the face is the mirror of the soul, and nothing better than a self-portrait photograph to represent depersonalization.
I took this photograph for my final degree thesis in June 2020. The chosen topic was the psychological investigation of anxiety from the photographic point of view. What does this photograph reflect for you?
dealing with someone who is having an anxiety attack (in regards to my own experience)
DOâS - take a step back; give the person a bit of space - state that you are there if they need anything - offer a distraction; in my experience, when I panic, I donât want to think about what is currently happening, I want someone to distract me - grab them some water; often times, we get dry mouth, we get warm or sweaty so we appreciate this gesture to cool off - this may not be in everybodyâs comfort zone, but rub the persons back; it will help us calm down
DONTâS - leave them; we may say we would like to be left alone, but we often feel like burdens if everyone is having fun and we are sitting in a corner alone - tell us to calm down; if it was that easy, we would be doing so already - tell us to be positive - expect us to just get over it; if you are anything like me, panic attacks will ruin the rest of your day - act like weâre crazyÂ
Feeling lonely is hard and confusing. Sometimes being with people doesnât make it any better, even though in our, or at least my, heads it feels like it should. I went camping in June with a beautiful group of humans but my heart shook with loneliness most of the time except when I was marvelling with and in nature. You are not alone in your lonely feelings xo
I know that you often wonder if youâre the only one with the raging war inside your head. I know that you get choked up on the words you never say because society isnât kind to those who speak up, to those have their own opinions that they firmly stand up for. I know that sleep isnât just an option anymore because the dark always wins. I know that you feel that you are a walking punch line, that your entire existence is just one big cosmic joke. I know that you have seen and experienced unspeakable horrors. I know that you feel that you spent so much time running from your nightmares that you didnât notice that you became the very monster you feared. I know that the world messed you up. I know that their words are inked on your skin and that they burn you, cut you and wound you. I know that sadness is your only friend and that you now glorify every single tragedy that happens to you.
      But you shouldnât. Donât wear your sadness like a badge to pin on your chest. Donât let the black slug inside you, win. Stop romanticizing the pain. You are not a sad story. You are not the labels that they give you. You are not the bad things that happened to you. You arenât the mistakes youâve committed. You are not a monster. The world just messed you up, kid and it messes everyone up. Most importantly, you are not alone. I am here, there are thousands of us above this Earth. I have always felt like I am overstaying in this world, that Iâm no longer welcome. I thought I shouldâve been gone a long time ago. Many times have I tried to disappear but I never succeeded. Do you know why? Because, maybe there is a God after all and he isnât done with me yet. And heâs not done with you either so donât give up just yet.
    Turn your pain into power. You may have lost a thousand battles but you are still winning the war because you are still here. Thereâs fire in your soul that will never die out. These battle scars are what make you art, you are Godâs masterpiece. Take your life back. Donât let your demons win, you hold the power. Donât let anyone or anything suck the life out of you, instead suck the poison out. There is so much beauty and goodness inside you, donât let anyone tell you otherwise.  One day, you will be able to reach the top and touch the skies. One day, you will be more than âokayâ.
     You maybe thinking right now why the hell should you listen to me and if I even know what I am blabbering about and the answer is, yes I do,more than you think. I was damned, with troubled thoughts and a self-esteem to match. I was forced to grow up fast. I have been ravished, taken for granted and crushed beyond repair and I am not exaggerating. And there were instances when Iâve tried to turn off the noise inside my head by tying a noose on my neck. Surprisingly, I ended up here, still breathing and somehow, truly living. They tried to cut me again but I bled poetry. Turns out, I was stronger than I knew. I have moved mountains I once had to climb. And the abuse I have gone through motivated me to fight for those who have met the same fate. And while, I may not be the most successful and inspiring teenager alive you can trust me when I say, âit will get better, there is a silver lining you just have to have faithâ. Youâve gone this far, donât let it all go to waste. Just stay alive, please stay alive.

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Here are books ranging from fiction, non-fiction of all genres, and text books to help you whether you need new reading materials to occupy yourself or to use in your online classes.
https://drive.google.com/drive/folders/1kpF2UmDyMX9_ZvDr_W8OCvpQj6sbnMIr
Here are books ranging from fiction, non-fiction of all genres, and text books to help you whether you need new reading materials to occupy yourself or to use in your online classes.