What is it?

It's about taking care of yourself, mentally and physically.

start keeping a journal

start getting up earlier (6:00,7:00,8:00,9:00,10:00) (this will make your day longer 🥰)

sleep at least 7-8 hours a day (sleep is very important, the body needs to regenerate)

drink at least 1.5 liters of water a day (good for your skin and well-being)

start exercising 3-4 times a week (physical activity is very important, but if you don't like it, you don't have to exercise)

take at least 8,000 steps a day (Don't overwork yourself!)

make sure you eat healthy, limit processed food and sugar (Eat everything, just keep it in moderation)

If you want to lose weight, enter a calorie deficit (Don't starve yourself!)

take care of your hands (use serum, good moisturizing cream, cuticle oil)

use Vaseline (on knees, elbows, lips and ankles, it moisturizes very well)

do body and face massage (Gua Sha or something else)

write down what you are grateful for

take care of your hair (oil it every time you wash it, if you wash your hair three times a week, use a lotion, preferably with rosemary oil, it has a good effect on hair growth, trim the ends regularly, use a heat protectant)

take care of your face every day (wash your face twice, use tonic, serum, cream, use spf in the morning, it's very important!)

use body lotion

clean the room/apartment

use perfume 🥰

take cold showers (good for the skin)

Damaged doll…