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I try healthy eat, I don't want weight loss fast. I want to be skinny and health. I don't want to starve myself. I had an eating disorder for less than 2 years and I want to get rid of this shit! I struggled with not eating and compulsive overeating. By starving myself, I lost weight to 57 kg but so what? I gained 8 kg due to compulsive overeating. Even though I wasn't underweight, I looked sick. I was making my loved ones feel bad by refusing to go out and eat.

I don't want this account to be associated with butterflies! I'm not a butterfly anymore!These were the worst 2 years of my life. I cried when I weighed, I cried when I ate too much.

Guys, don't do this, start eating healthily!

If you want to lose weight, go into a calorie deficit, start moving, and drink lots of water but never hurt yourself by starving yourself and exercising until you pass out!

Stay healthy and take care of your body and, above all, your mental health! ❤💜

Always remember that you deserve food!

I weighed myself. I weigh 65.4, so I lost 1.3 kg, I think that just water.

When it comes to eating, I messed up a bit today...

Here's a little surprise for you, I come from Poland xD I watched the Polish match, there was a lot of food, chips, etc.

By the way, if I make mistakes in English, I'm sorry, I'm still learning a bit ❤

Unfortunately we lost, but it wasn't that bad.

I walked a lot, I did not exercise everything I had planned, but quite well.

I took notes from Korean from the app.

Summary of the day

Sleep - 8 h / 8 h ✅

Steps - 12719 / 8000 ✅

Calories burned - 853 / 300 ✅

Water - 1500 ml / 2500 ml ❌

Green tea - 1 / 1 ✅

Weight - 65.4 kg ✅

Calories - ? / 1759 ❌

Workout - ✅

Dance - ✅

Vaseline - ✅

Body Lotion - ✅

Baby oil - ✅

Hair oiling - ✅

Body peeling - ✅

Linseed - ✅

Chlorella - ✅

I'm grateful for :

- Health

I don't know how it happened, but I skipped every alarm clock 💀 How to get back to waking up early? I got up after 11 because my mom woke me up...

I got ready and ate a meal before work.

I allowed myself a bit of sweetness ❤

I was at work from 2:00 p.m. to 9:30 p.m.

There were two thieves here... Fortunately, there was a security guard.

it was nice with the manager.

An ice cream parlor has opened next to our Rossmann (they have various waffles, ice cream and drinks) and the lady brought us scratch cards ❤

Sometimes the lady brings us ice cream 😍

I watched Euro matches again haha

Summary of the day

Sleep - 10 h / 8 h ✅

Steps - 8259 / 8000 ✅

Calories burned - 280 / 300 ❌

Water - 1500 ml / 2500 ml ❌

Green tea - 1 / 1 ✅

Calories - 1829 / 1759 ✅ (Burned)

Workout - ❌

Dance - ❌

Vaseline - ✅

Body Lotion - ✅

Baby oil - ✅

Hand cream - ✅

Lip balm - ✅

Linseed - ✅

Chlorella - ✅

One thing sweet a day - 3 / 1 ❌

I'm grateful for :

- Health

- Nice time at work

I was at work from 8:30 a.m. to 3 p.m.

One girl from an external company is leaving us (contract of mandate), a bit of a pity.

A bit bored at work, I did WMS (Verifications, i.e. counting products on the trolley, something like inventory)

I thought I was going crazy, a cart with hair bands, hair ties and brushes...

My parents bought a kebab, and my mother and I basically ate a tortilla in half and a handful of fries, it was yummy ❤

My mom and I were watching a YouTuber who talks about various interesting bugs in Vietnam.

My mom received a gift for taking care of the neighbor's cat, a homemade gingerbread cake with a thank you note 😍

I didn't exercise today, I only slept for 4 hours, that's why...

I watched the match Germany - Scotland, 5:1, it's was very interesting match.

Summary of the day

Sleep - 4.5 h / 8 h ❌ (I could not fall asleep...)

Steps - 14901 / 8000 ✅

Calories burned - 730 / 300 ✅

Water - 1000 ml / 2500 ml ❌

Green tea - 1 / 1 ✅

Weight - ? (Sunday)

Workout - ❌

Dance - ✅

Calories - 1889 / 1759 ✅ (Burned)

Hair oiling - ✅

Vaseline - ✅

Body Lotion - ✅

Lip balm - ✅

Hand cream - ✅

Baby oil - ✅

Linseed - ✅

Chlorella - ✅

One thing sweet a day - 1 / 1 ✅

I'm grateful :

- Health

- Yummy food

I got up after 11 💀

I gave my 8:30-15:00 shift to a friend and had the day off. I just felt like I needed some rest, this week has been weird.

I had a nice time with my mom, she bought me such a beautiful jar to drink from 😍

I bought body scrub, baby oil, hair shampoo and pink mascara with Maybelline.

I consider this a productive day, and tomorrow I have to get up at 6.

I have dysregulated my body so much that it is difficult for me to fall asleep earlier than 2 am 💀 I have to fix this...

Today I did abdominal exercises (LEIA 레아 kpop workout) and danced a bit.

I listened to music, washed myself, shaved, applied lotion and oil. I washed my bangs (I hate it)

Today I went crazy and made coffee with chlorella xD It tasted like matcha latte because I used quite a lot of protein milk.

Summary of the day

Sleep - 7.4 h / 8 h (At 4:35 I woke up to heavy rain 💀 Then I couldn't sleep, it was a tragedy) ❌

Steps - 10000 / 10000 ✅

Calories burned - 716 / 300 ✅

Calories - 1800 / 1759 ✅ (Burned)

Workout - ✅

Dance - ✅

Weight - (Sunday)

Water - 750 ml / 2500 ml ❌

Green tea - 1 / 1 ✅

Hand cream - ✅

Vaseline - ✅

Aloes/oil - ✅

Body lotion - ✅

Skincare - ✅

Gua Sha - ✅

Cuticle oil - ✅

Lip balm - ✅

Linseed - ✅

Suplementation - ✅

Chlorella - ✅

One thing sweet a day - 1 / 1 (bubble tea from the store) ✅

I'm grateful for :

- Health

- Nice time with my mom

I got up at 10, got ready and cooked dinner.

My weight is 66.7 kg. I weighed myself because I want to know where I start.

Rice noodles with green tea and pork in teriyaki sauce, soy sauce, honey, sesame and egg. Today I am satisfied with myself.

I was at work from 2-9:30 p.m

We had 115 discrepancies (flags), there was a lot of people.

I had to arrange everything in the store for tomorrow's quantity count 💀

I have tomorrow off, I need to have a productive day.

I won't get up at 8, I'll get up at 10.

Habits need to be introduced gradually.

Today, when I came back from work, I washed myself, did some skin care and a Gua Sha massage ❤

I decided to try to eat healthily again and be as productive as possible.

Summary of the day

Sleep - 8.5 h / 8 h ✅

Steps - 10000 / 8000 ✅

Calories burned - 366 / 300 ✅

Calories - 1769 / 1759 ✅

Workout - Rest ✅

Dance - Rest ✅

Weight - 66.7 kg (now on Sunday and every Sunday)

Water - 250 ml / 2500 ml 💀 ❌

Green tea - 1 / 1 ✅

Hand cream - ✅

Body lotion - ✅

Aloes - ✅

Skincare - ✅

Gua Sha - ✅

Vaseline - ✅

Cuticle oil - ✅

Hair oiling - Tuesday/Friday/Sunday

Body peeling - Sunday

Face peeling - Saturday

Face shaving - Saturday

Lip balm - ✅

Linseed - ✅

Chlorella - ✅

Supplementation - ✅

One sweet thing a day 0/1 ✅

I'm grateful for :

- Health

- Health eat

- Nice weather

I finally left the house xD I went to the dentist with my mom, bought a teddy bear in a second-hand clothes store and delicious raspberries at the market. Then I bought vanilla bubble coffee with chocolate and strawberry balls (it was delicious ❤).

I bought spicy tteokbokki, they tasted perfect.

Then my parents suggested going to a pizzeria, we ordered Hawaiian pizza and a company pizza, and I had a Coke 0 to drink.

The three of us went to the builder's store because we will be renovating the kitchen.

I don't have a healthy relationship with food yet, I ate 4 pieces of pizza, one toffifee, a piece of pound cake from my aunt and so on... You know, the so-called last day xD

it turned out the way it turned out, it's hard.

I exercised my lower body.

I was active today, at least that much.

Summary of the day

Sleep - 10.18 h / 8 h ✅

Steps - 12739 / 8000 ✅

Calories burned - 763 / 300 ✅

Calories - ? / 1759

Water - 750 ml / 2500 ❌

Body lotion - ❌

Vaseline - ❌

Hand cream - ❌

Workout - ✅

Green tea - 1 / 1 ✅

I'm grateful for :

- Health

- Nice time with my parents

- Nice day

I still weigh 66 kg, now I weigh in only on Sunday or in the middle of next week.

I didn't do anything interesting today, I lay in bed and watched Netflix.

I practiced the Aespa - Armageddon choreography, I exercised my lower body (Exercises with LEIA 레아, kpop idol workout). I'm watching the match, I'm about to go do skincare.

I have to have a nice day tomorrow ❤

Summary of the day

Sleep - 8.7 h / 8 h ✅

Steps - 6434 / 8000 ❌

Calories burned - 462 / 300 ✅

Calories - 1900 / 1759 ✅ (Burned)

Green tea - 1 / 1 ✅

Water - 500 ml / 2500 ml ❌

Workout - ✅

Body lotion - ❌

Vaseline - ❌

Hand cream - ❌

I'm grateful for :

- health

- nice weather

I got up at 12, I didn't feel like it. I hate Sundays, I mean I have the day off, but I don't feel good. I didn't feel like doing anything today. I wanted to sleep, I had a total lack of motivation and a low mood.

I managed to go for a walk, I managed to exercise and I managed to oil my hair.

I ate fatty and sweet food, well, I can't turn back time.

In the evening I ate puff pastry cookies baked by my mother, they were delicious.

I stayed up until 3 a.m, I once again spoiled falling asleep at 00:00 and getting up at exactly 9 without an alarm clock... Now it's going to be so hard to go back to that...

I've been having a bad mood lately, I don't know why, I don't feel like getting up earlier because I don't know what to do with myself. I don't feel like doing 10k steps a day.

I feel like sitting in my room and watching YouTube or Netflix or i spend hours on tiktok XD I don't feel like doing anything...

I don't have a Starbucks in my place, you can say that it's not profitable and it's better to make something to drink at home, I agree, but when I go there to drink something I feel much better ❤

I have a small cafe, but there's nothing interesting to drink there, I have bubble tea in my city but I would prefer Starbucks, I'm so lazy that I don't want to go to another city (30 minutes away) xD Oh my god...

I'll try to have a nice day tuesday, I don't know, maybe I'll buy something to drink at KFC or McDonald's, go to the park, take some photos, listen to music.

I don't want to waste my days off ❤

Summary of the day

Sleep - 8.5 h ✅

Steps - 7826 ✅

Calories burned - 875 ✅

Calories - ?

Green tea - ✅

Water - 750 ml ❌

Vaseline - ✅

Body lotion - ❌

Hand cream - ❌

Oil hair - ✅

Workout - ✅

I'm grateful for :

- health

- motivation

- nice weather

I won't say that it makes me sad sometimes

It motivates us to eat healthy, but there are also moments each us when we stand still and don't know what to do next

Evenings are the worst for me, during the day it's fine

I move a lot, but I would like to finally really limit sugar (mainly sweets and sweet drinks)

For some time now it has started to overwhelm me, because he always promises himself that the next day will be better, but it usually turns out the same

I no longer feel stressed or cry like I used to when I step on the scale, I don't cry when I see my body in the mirror, but I'm not satisfied with myself.

I won't deceive you or myself, I don't feel good about my weight, it's ok, but I would like to lose weight and sculpt my figure nicely. I don't want very low limits, I don't want to exercise more than 3-4 times a week.

My friend's birthday, she turns 23, when it passed...

Honestly, I don't have much to write, work, work, work

From 2-9:30 p.m. I was at work, entering the dates again, overall it was nice, the atmosphere was nice, it was funny, there was movement. Our Rossmann's general manager was there, he was happy with me, so that also made my day better 🤗

He brought such a delicious cake yummy

A short post today, but I don't have much to add xD

Summary of the day

Sleep - 8 h ✅

Steps - 8735 ✅

Calories burned - 327 ✅

Green tea - ✅

Water - 750 ml ❌

Calories - ?

Vaseline - ✅

Body lotion - ❌

Hand cream - ✅

Workout - ✅

I'm grateful for :

- Health

- Cake

I was at work from 7 a.m. to 2 p.m. I have suspended promotional prices, I made online orders, I explained the flags (inconsistencies), then I ate breakfast and went to the checkout. There was a lot of traffic today, people got money xD

Finally, I could leave earlier and I walked home ❤

I offered to the old lady that I would install the Rossmann application on her phone and set up an account on this app to show the card. When everything went well, I told her to go with me to the checkout and buy her cream again, only with the application because the price is lower then. The lady was very grateful to me. She thanked me and left the store, then came back and gave me chocolate as a thank you for installing the application 🥺🥺❤

It was so nice 🥺❤

We had rossmann app crashes today, I thought that he will go crazybecause I kept having to go to the self-service checkouts...

I finally struck a note on the terminal, but people were still scanning the application.

I changed people's prices manually, giving them free soap (which we had to spend anyway).

I came home, rested and did abdominal exercises (danced a little)

By the way, I started drinking linseed, I'm curious about the effects.

Summary of the day

Sleep - 4.5 h ❌ (I could not fall asleep...)

Calories burned - 724 +/- ✅

Steps - 10200 ✅

Water - 1.5 l ✅

Calories - 2000 +/- ✅

Green tea - ✅

Vaseline - ✅

Body lotion - ❌

Oil hair - ✅

I'm grateful for :

- health

- nice weather

- nice time

Don't look at the fact that Kpop idols are starving.

They are forced to do it, you are not!

Wonyoungism is about taking care of yourself, mentally and physically.

Starving yourself is not self-care!

Let's make sure that our BMI is normal. Let us be healthy, not emaciated.

Our face should look healthy and nice.

If you want to lose weight, fine, I have said it many times, but I can repeat it over and over again, you go to a caloric deficit, drink 1.5-2.5 liters of water a day, green tea, limit processed foods.

Wonyoungism is about being a better version of yourself.

Do you think that Kpop idols are happy with the fact of fasting? That they do it of their own free will? They have to do it.

This industry is fucked up, they treat them like dolls, but they are real people just like us. Have you seen the video of Rose from Blackpink? Have you seen Wonyoung now?

Have you seen idols faint on stage from exhaustion? You like it?

Please don't imitate their diets, it's so unhealthy.

My mom developed an allergic rash, I was very worried, it turned out that it was caused by an antibiotic containing substances derived from penicillin, to which she is allergic. Any health problems my parents have give me mild panic attacks, they are both 50 years old.

Besides, I'm panics about literally everything... I can't do anything about it.

I was at work from 8:00 a.m. to 4:30 p.m. I thought I would be bored for death. I moved things from these colorful shelves (so-called non-food) to two shelves (meters) nearby.

We made new 2 meters non-food things (some cosmetic bags, things for travel)

I arranged cosmetics (Nam, Loreal, Rimmel). I can't understand why people open every product, there are testers that people destroy or they postpone it until the very end... Most cosmetics are put out of place, is damaged or dirty from opening and using things that are not testers 🤡

If any of you have ever opened a product that was not a tester (I'm not talking about eyeliner or mascara, just foundation, concealer or eye shadow), please do not destroy these things. It's okay if something isn't wrapped, you can open it and see it, but please don't touch it and don't destroy it.

The same applies to products in cardboard boxes, such as hair dyes, cuticle oils, sanitary pads and similar things. Okay, if something can be opened normally, do it, just gently. Do not tear the packaging. Once you see it, close it and put it back.

Now you'll tell me that I definitely did that before working at Rossmann. Yes, I have opened the product and put it somewhere else, but I have never intentionally damaged anything. Now seeing it from the inside, I would never do that as an employee.

It took me a long time to clean it up.

By the way, I tested some products because there were no people there. And time passed faster XD

I came home, exercised (Today lower body) and watched YouTube.

Summary of the day

Sleep - 4.7 h ❌ (My dog ​​wasn't feeling well earlier and I couldn't sleep, I was constantly watching how I felt... Whatever happens to him, I immediately panic because he is 9 years old, he is a medium-sized Yorkie. So many dogs have been buried in my neighborhood, I'm just scared)

Calories burned - 536 ✅

Steps - 8319 ✅

Water - 1 l ❌

Calories - 1900 ✅

Green tea - ✅

Body lotion - ❌

Vaseline - ❌

Hand cream - ❌

Lip balm - ✅

Workout - ✅

I'm grateful for :

- health

- nice weather

Before work, I sent a parcel via parcel locker.

I got up too late, before 11 a.m., I had to go to work at 2 p.m., so I had to leave around 1:30 p.m. (it takes me 15 minutes to get there).

The only thing I had to do at work was enter a few dates into the collector (a special device on which we do practically everything).

Then we arranged the products, today very carefully because tomorrow the girls will write down the quantities.

We washed the floor and my dad took me home.

I can finally rest ❤

Summary of the day

Sleep - 8.5 h ✅

Steps - 10071 ✅

Calories burned - 381 ✅

Water - 750 ml ❌

Calories - 1650 ❌ (Because I got up late, I didn't have much time to eat, and obviously at work, I preferred working rather than sitting in the warehouse all the time, time flew faster, I didn't want to eat too much in the evening, because tomorrow I have to wake up at 6 a.m )

Vaseline - ✅

Workout - Rest

Green tea - ✅

Body lotion - ❌

Hand cream - ✅

I'm grateful for :

- health

I was at work from 4 p.m to 9:30 p.m. I can honestly tell you that I definitely prefer morning shifts.

I had nothing to do except sit at the cash register and there was quite little traffic.

I was arranging products all the time because I didn't know what to do with myself xD I bought coconut water to drink, the kind in a can from the fridge, I can recommend it to you.

I exercised before work, today I had abdominal exercises.

I came, I oiled and wash my hair, I ate dinner, and I'm watching YouTube.

Summary of the day

Sleep - 7.4 h ✅

Steps - 6700 ❌

Calories burned - 471 kcal ✅

Water - 750 ml ❌

Green tea - ✅

Calories - 1700 (I'm not sure)✅

Vaseline - ✅

Body lotion - ✅

Workout - ✅

Gua Sha - ✅

I'm grateful for :

- health

- nice weather