ADHD bad bitches unite

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

I think part of getting better is complete ego death. Like you’re not above setting a timer for 5 minutes and focusing on a task. You’re not above doing a very simple 3 minute workout to start. You’re not above reading for 10 minutes a day when you first get out of your reading slump, even if you used to read for hours. You’re not above starting slow and then building up to where you want to be/where you once were. What you are above is total inertia. Doing something really is better than doing nothing. Radically accept where you are, radically accept your limits, and go from there. Don’t let your ego get in the way.

there actually is a legal method to torment children in england wales and northern ireland and it's called "gcse exam" don't let them know this

The sooner you start, the sooner you'll be done with it and the sooner you can stop thinking about it. Go on, up you get, it won't be as bad as you think.

You won't want to do it later either. You might as well just do it now. Even if you don't finish it all, anything you manage to get done now is something you don't have to do later (when you still won't want to do it)

Took me until about halfway through college before I realized “study” means “play with the material in a variety of ways until you understand it” and not just “read the assigned chapters and do the homework” and I think that probably should have been discussed at some point prior to that.

one of the most boring lessons I’ve learned is that when a task feels overwhelming, you just have to start doing it. Even if you’re not sure how to do 90% of it, look for one small component that seems close and start there. Sometimes it’s reading one article on the topic, or searching one related term, or literally just googling how to do the task. Do anything other than thinking about it. The process of working on a thing inherently makes it less scary.

stop. analyse that text through the lens of its author's intentions and original historical context. okay now take the author out back and kill them dead and analyse that text as though it were published by your mutual yesterday and is in direct conversation the contemporary discourse that's most relevant to your life. okay now pick your favorite angle of interpretation and come up with the strongest possible argument against it. now imagine that the text is your best friend and that it means you well and that you naturally give it every benefit of the doubt because you're on its side and you want the best for it. now imagine that the text wants you dead and it'll eat you if you don't eat it first. now pretend that you found this text locked away in a cave with no evidence of when or where it came from and you have to divine its meaning solely through its internal coherence and nothing else. okay now address the elephant in the room aspect of the text you've been ignoring because you find it boring or confusing or uncomfortable and become the number one expert on it. now spend forty minutes assigning all the characters dnd classes with at least three sentences of reasoning each. okay now do the cha cha slide.