Your guide to waking up early.
So, you are struggling to wake up early or maybe just wanna try waking up early to improve productivity, health or to meditate? I got you.
Dont set your expectations too high. If you wake up at 10 am then the next day, you cant just wake up at 4am. Its okay to take things slow.
Set your alarm 30-15 mins earlier each day. For example on Monday you woke up at 9am then on tuesday set your alarm at 8:45 then so on. After a week you'll be waking up at 7am.
Take atleast 8 hours sleep atleast. I know you are busy but sleep is gonna help you have healthy body and mind.
Play your fav game or watch tiktok for 20 mins to keep you awake. And you can use app blockers to block those apps just after your allowed time. After a week or so you can change this thing with a novel or intresting book.
Now, we have talked about general tips and we will spilt the following into two sections THE NIGHT BEFORE and THE MORNING.
1. Switch off all your devices atleast 45-60 minutes before sleeping.
2. Restrict your caffeine intake for atleast 6 hours before bed.
3. Set your alarm somewhat faraway from you. (not that far that it's unable to wake u but not beside ur bed).
Also you can download one of those shuffling alarm apps.
4. ready your clothes and plan an exciting breakfast.
5. Make your bed before sleeping.
6. Follow a night self-care routine. It doesn't have to be magnificent just do ur skincare, write journal and meditate.
7. Manifest. or just repeat "I wake up early." "I love mornings". and don't forget to say thankyou for all u have.
1. After switching off the alarm, Drink water first thing in morning. You can sleep with a water bottle too.
2. Play a game or read a book that keeps you awake. (but in a limit)
3.Stretch. You can do light cardio or pilates from YouTube on your bed.
4. Make bed. This is small yet so beautiful act of self-care to you.
5. Do your morning routine and turn off your phone in morning please.
And just take it easy. Don't be mad at yourself cause' you overslept a day. Enjoy the journey to the better version of yourself.
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