LIVE WELL

Cucumber roll stuffed with raw cheese

Creamy Raw Cheese recipe

1/2 Cup Macadamia Nuts

1/2 Cup Cashew Nuts

1/2 Cup Water (adjust)

1-2 T. Nutritional Yeast

1 T. Lemon Juice

Salt and Pepper

Herbs and Spices of your choice (optional)

Place the cashews, nutritional yeast, 1/3 of the water, lemon juice, sea salt and pepper in the food processor and pulse until blended.

Gradually add more water if neccessary.

Add herbs at the end and season as you want.

Raw Thai Salad 2 Servings

Ingredients

1 zucchini, cut into thin slices or spiralized

2 carrots, cut into thin slices or spiraled

1/2 cup sliced red pepper

1/2 cucumer, cut into thin slices

1 green onion, chopped

1/4 cup Almonds (any chopped nuts)

Cilantro (optional)

Dressing

Juice of 1 lime or lemon (adjust to your taste)

1 clove garlic, finely minced

1 t ginger, finely minced

2 Tbsp. nut butter of your choice

1 Tbsp. +1 tsp. gluten-free tamari (or soy sauce if gluten isn't a concern)

1 tsp. agave or sweetener of your choice (optional)

Do you have leftover quinoa?

Anytime when I have leftover cooked quinoa, I make this.

Heart Warming Vegan Soup!

Getting enough daily vegetables and fruits?

Making your own homemade muesli is so easy!

Instead of buying it at the store, try making your own.

Below is a recipe for a muesli I am particularly fond of.

  Ingredients 

1 cup sprouted buckwheat

1/2 oats

1/2 cup nuts

1/2 cup shredded unsweetened coconut

1/3 cup hempseeds

1/3 cup goji berries (dried fruits)

1/4 cup cacao nibs

Almond dip with red pepper (raw)

2 cups of (raw) unsalted almonds, soaked overnight

½ red pepper

1/3 cups scallion

2 cloves of garlic

1/2 tsp sea salt (adjust)

1-2 T. water (if necessary)

Cucumber Raita

Famous Indian Raita where homemade thick yogurt gets flavored with grated cucumber along with hint of spices and cilantro.

Recently I received my certification for Ayurvedic nutrition and cooking!

I am making more fig recipes that I can' get enough of.

Enjoy the figs while they are in season.

I can eat this fig tatin for breakfast, lunch, and dinner.

Look for a recipe of Raw Fig Pie

Fig Facts

Figs are a good source of poassium, a mineral that helps to control blood pressure.

Figs are a good source of dieary fiber. Fiber and fiber-rich foods may have a positive effect on weight management.

100% Raw Day

Eating Clean!

If you body is well balanced, your mind will also be in balance.

  Raw red pepper almond chips.