Strength Training Workout

The head of a company survived 9/11 because His son started kindergarten. Another fellow was alive because it was His turn to bring donuts. One woman was late because her Alarm clock didn’t go off in time. One was late because of being stuck on the NJ Turnpike Because of an auto accident. One of them Missed his bus. One spilled food on her clothes and had to take Time to change. One’s Car wouldn’t start. One couldn’t Get a taxi. The one that struck me was the man Who put on a new pair of shoes that morning, Took the various means to get to work but before. He got there, he developed a blister on his foot. He stopped at a drugstore to buy a Band-Aid. That is why he is alive today.. Now when I am Stuck in traffic, Miss an elevator, Turn back to answer a ringing telephone… All the little things that annoy me, I think to myself, This is exactly where I’m meant to be At this very moment

“Ice Cream” Smoothie

There is absolutely nothing wrong with skipping breakfast (and lunch) if fat loss is your goal. Don’t buy in to the hype that you’ll wreck your metabolism if you mis a meal or two. Catabolism doesn’t happen if you mis breakfast. For men I highly recommend you skip breakfast or eat as late as possible to maximize growth hormone which is highest in the morning.