StrengthEwa

Talk half less Focus half more And you’ll be a whole lot more successful, there will be no ‘how are you doing this?’ Relentlessly… relentlessly!

Pro tip for the keyboard warriors: Belt = cheating? I just hit 130kg squat beltless. It’s not heavier, not lighter , it’s just without a belt. Also, the belt didn’t kill my abs… still got a six-pack and I haven’t done a single crunch in years.

Full time working women and a single moms often carry a lot of weight on their shoulders, yet you’d never hear them complain. No long sighs, no dramatic breakdowns. Wake up, get it done, repeat. Work deadlines, school runs, dinner on the table, homework checked, laundry folded, all managed - all flowing from them like second nature. They don’t overthink it. Or try to not to. They just deliver. Yes, some corners gather dust. Some personal dreams sit on the back burner. They have their weaknesses and days when running on empty. But they never lets the gap grow wide enough for their kids or family to feel neglected. The only person who truly gets neglected is herself, and somehow she’s at peace with that for now… or that’s just how it is because they don’t need more.

Nothing special today I’ll be repeating last week OHP as it did suck a bag of dicks

R u on birth control?

Hi, where do you live obviously in a house but like what state i need a workout partner

It has been a wonderful morning 3x10

Hi 🌹

Sweet potato poutine with bacon and mozzarella

In the raw struggles she found her true self… uglier in its honesty, prettier in its scars. Softer than expected yet quietly resilient.

Everyone wants to be a badass… until they have to do what real badasses do… #Commit