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1. Do not allow your family or friends to destroy your marriage or relationship. It is your marriage. Don’t be pushed to make any decisions or take any actions that will hurt your marriage. Be in full control of your marriage. No family member or friend will bear the effects of a divorce like you do. 2. Be supportive of your spouse’s pursuits in life. Don’t specialise in always only pointing out…

Carrots are normally orange in colour even though some could be yellow, etc. They are very rich in pro-vitamin A, vitamins B, C, and E. They also contain small amount of proteins, iron, zinc and fat. They are also made up of reasonable amount of carbohydrate, calcium, phosphorus, magnesium, niacin, folate, sodium and fiber. According to experts, consumption of carrots makes the retina function…

Setting goals and appreciation in relationship

As a couple discuss and set goals for your future. Setting goals motivates both of you and helps both of you to stay disciplined in managing all your resources better towards achieving the goals. Ensure that both of you clearly understand and commit to these goals. Don’t miss any opportunity to say thank you to your spouse. Don’t reserve saying “thank you” for special occasions. Saying thank you…

Commitment and congenial atmosphere in marriage

Stay committed to your spouse in both good and not so good times. Ride the storms together and celebrate the successes too together. Marriage is usually a long journey of ups and downs. Be there both in the ups and downs. Be easily approachable at home. Aim at creating an environment of joy and happiness when you are with your spouse and children. Embrace laughter and don’t stop making each other…

Physical Intimacy and Negative Habits Amongst Couples

Couples are gifted with physical intimacy in marriage for their enjoyment. If any medical conditions prevent you or your spouse from enjoying physical intimacy, urgently see a urologist/gynaecologist and together find solutions. Don’t let shyness be a hindrance. Most sexual problems can be solved with good medical attention or counselling. Commit to working on the negative habits that your spouse…

Newspaper Headlines, Friday, December 16,2022

Elon Musk sells £2.9bn shares in Tesla after $44bn Twitter takeover

Multi-billionaire Elon Musk is selling another 22 million shares worth $3.58 billion (£2.9 billion) in electric car maker Tesla. That brings the total number of Tesla shares sold by Mr Musk over the past year to nearly $40 billion. The stock sold on Monday, Tuesday and Wednesday this week, according to filings with US financial regulators. According to financial market data provider Refinitiv, it…

If Africa countries ”stop being beggars, we will get the respect we deserve”-President Akufo Addo urges

Ghana’s President Nana Akufo Addo in US-Africa Leaders’ Summit in Washington DC says Africa should stop begging as this would naturally earn African countries the respect deserving. “If we stop being beggars and spend African money inside the continent, Africa will not need to ask for respect from anyone, we will get the respect we deserve. If we make it prosperous as it should be, respect will…

US plans to send Patriot air defense missiles to Ukraine

Ukraine has been requesting additional air defense support for some time as Russian strikes continue to kill civilians and cause major power outages. American media reported on US plans to send Patriot air defense missiles to Ukraine. President Joe Biden could announce his plans soon, sources said. The Patriot is one of the most advanced US air defense systems, but supplies to Ukraine will…

National Code for Corporate Governance Launched

  On Tuesday December 13, 2022, on behalf of the Vice President, H.E. Dr. Mahamudu Bawumia, Hon Joseph Cudjoe, the Minister for Public Enterprises and MP for Effia Constituency launched the National Code for Corporate Governance . In his remarks, the minister pointed out that the country for the first time has a unified code of corporate governance, which synchronizes various industry and…

Don’t stop eating pineapple, it’s good for the stomach

The scientific name for pineapple is Ananas Sativus Schult, however, it has other names too. It is composed of protein, high amount carbohydrate, fiber, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, folate, niacin, calcium, phosphorus, magnesium, iron, potassium, zinc, sodium and saturated fat. Pineapples contain more of sugar, vitamins B6, C, and B1. It basically aids in…

Amazing Benefits of Cabbage You Didn’t Know

  A cabbage head is a more or less spherical cluster of leaves. Cabbage leaves contain a great amount of nutrients: Proteins, it contains fairly good amount of proteins, but do not contain enough all amino acids. Fats or lipid content in cabbage is very small It is good for people suffering from coronary diseases and obesity. This is because of its low calories content and richness in vitamins…

Newspaper Headlines: Wednesday, December 14, 2022

Ghana to secure US$3 billion IMF Bailout

Ghana made a call to the IMF on July 1, 2022 for a credit facility to rejuvenate the ailing economy partly precipitated by the COVID-19 impact and the effect of Ukraine and Russia war. Negotiations have been on-going. It has been confirmed by the finance Minister of Ghana, Mr. Ken Ofori Atta Ghana and the International Monetary Fund (IMF) have reached a preliminary agreement for the fund to…

Ghana: Gold for Oil Programme to start in 2023

Ghana is bedeviled with consistent Petroleum price hikes especially in 2022. This had forced prices of goods and services to skyrocket for substantial number of months. The government of Ghana has announced a deliberate move to reverse the trend called ”gold for oil programme”. This programme is targeted at buying locally 20% of gold export in Ghana Cedis through Ghana Mineral Commission and…