Food Diary

Work up: 7:15a.m.

Breakfast: WATER - Eggs (?)

Lunch: Spinach Salad - Cookies (2) - Meat - WATER x2 - Cheese Sandwich

Dinner: 1/2 Humus Wrap - Fruit Smoothie - WATER - 1000mg Garcinia Cambogia - WATER x3

Woke up: 9:00 a.m.

Breakfast: WATER x2 - Carrots - Sausage (1)

Snacks: Chocolates

Dinner: WATER x2 - Bo Choy Salad - Shrimp - Banana

Woke up: 11:00a.m.

Breakfast: Carrots/ Mellon - WATER - 3/4 Waffle with Syrup

Lunch: WATER x2 - Noodles with Chicken/ Mushrooms - Banana

Snacks: Apple - WATER x2 - Cashews - Pizza (2) - 3 eggs - WATER - Noodles with Chicken/ Mushrooms - WATER - Chocolates - WATER

Woke up:7:15a.m.

Breakfast: WATER - Granola Bar

Lunch: Chicken Noodle Soup - Bread - Frozen Yogurt

Snacks: WATER x3 - Twizzlers - Chicken (1 piece) - Canned Tomato Soup - Cheese Stick

Dinner: WATER x2 - Chicken - Bok Choy Salad - Brussels Sprouts - Asparagus - Sausage

Snacks: WATER - Banana - Apple - Cheese Stick - WATER - Cashew Nut Clusters

Woke up: 10:00a.m.

Lunch: BLT (one slice of bread) - Cucumbers - Carrots - WATER

Snack: Apple - Granola Bar - WATER - 1000mg Garcinia Cambogia

Dinner: Breaded Fish - Spinach Salad - WATER

Snacks: Chocolates - WATER - Banana - Cashews - WATER - Avocado - Granola Bar - WATER x3

Woke up: 10:15a.m.

Workout: 10min Arms - 10min Standing Abs

Breakfast: WATER - Eggs (?) - WATER x2 - Carrots/ Broccoli - Soup (Meat and Rice)

Snacks: Banana

Dinner: Meat - WATER x2 - Cucumbers - Peanut Butter with Jelly - Cranberries

Snacks: WATER - Apple - Pretzels - WATER - Chocolates - WATER - Cookies (3) - Avocado - Cheese Stick - Cheez-its - WATER

Woke up: 9:45 a.m.

Breakfast: Banana - WATER

Lunch: Spinach Salad - WATER - Meat - Carrots - Granola Bar

Snacks: Cheez-its - WATER - Apple - WATER

Dinner: Sweet Potato Fries - WATER

Snacks: Banana - Raspberries - WATER - Avocado - Cheese Stick - WATER - Cheez-its - WATER - Apple

Woke up: 10:00a.m.

Breakfast: WATER - Chicken Soup - Broccoli - Bacon - Peanut butter and Jelly

Snacks: Red Fish Candy

Workout: Ran 4miles (Burnt 400 calories) - 5min Arms

Dinner: WATER - 1/2 Turkey Sandwich - WATER - Carrots - Broccoli - Tomato - Tofu - Pear

Snacks: WATER - Mini Cake - WATER x2 - Raspberries - Cheese Stick - WATER - Cheez-its - WATER x2 - 1qt Soup with Noodles - WATER

Woke up: 10:00a.m.

Breakfast: 1/2 Plain Bagel - Pear - WATER

Lunch: Baked Potato - WATER - Hamburger Meat - Salad

Snacks: Chocolates - WATER - Frozen Yogurt - Cheese Stick - Banana - Apple - WATER - Chocolates - Cheez-its - WATER - Teddy Grahams

Woke up: 10:15 a.m.

Breakfast: Pear - Eggs (?) - 1/2 Raisin Bagel - WATER

Snacks: WATER x2 - Banana - WATER - Pretzels

Dinner: WATER - Wine/ Lemon Fish - Broccoli Rob - White Beans

Snacks: WATER X2 - Cheese Stick - Teddy Grahams - Apple - WATER - Cashews - Granola Bar - WATER

Woke up: 8:00a.m.

Breakfast: WATER - Eggs (?) - Banana

Gym: Ran 3miles - Walked 1mile (400 calories)

Lunch: WATER x4 - Honey Grahams - Chicken/ Meat - Broccoli

Snacks: Banana - Fresh Pomegranate Seeds - 2 eggs - WATER - Low Fat Ice Cream (M&Ms) -WATER

Dinner: Spinach Salad with Chicken/ Turkey - Chips - WATER - Apple

Snacks: WATER x2 - Avocado - Cashews - Cheese Stick - WATER - Teddy Grahams

Woke up: 7:00a.m.

Breakfast: WATER - Eggs (?) - Pear

Lunch: WATER - Chicken - Broccoli - Green Beans - Honey Grahams

Snacks: Apple - WATER x2

Dinner: Mushrooms/ Tofu (Salty) - Broccoli - Carrots - WATER

Workout: 10min Zumba - 10min Crunchless Abs - 5min Cardio - 10min Kickboxing - 5min Cool down

Snacks: WATER x2 - Avocado - Pretzels - Raspberries - WATER - Cashews - Granola Bar - Cheese Stick - WATER

Woke up: 7:15a.m.

Breakfast: WATER - Granola Bar

Lunch: Chicken - WATER - Carrots - Broccoli - Cucumber

Snack: WATER x2 - Cashews - Apple - WATER x2 - Banana

Dinner: Turkey/ Tofu - Broccoli - WATER x2

Snacks: WATER - Blueberries - WATER - Avocado - Cheese Stick - Raisins - Granola Bar - WATER - Goldfish

Woke up: 9:00a.m.

Breakfast: Banana - WATER 2

Lunch: Gyro Meat with Rice - Applesauce - WATER x2

Dinner: Chicken - Broccoli (not a lot) - Carrots - Apple - WATER

Snacks: WATER - Raspberries - Gyro Meat with Rice - WATER x2 - Banana - WATER - Cheese Stick

Woke up: 8:15a.m.

Breakfast: WATER - Granola Bar - Banana - WATER

Lunch: Cheese Stick - 3 eggs - WATER

Workout: Ran 4.1miles (420 calories burnt)

Dinner: WATER x2 - Meat - Baked Potato - Raspberries - WATER

Snacks: WATER - Banana - Low Fat Ice Cream - WATER x3 - Cashew Nut Clusters - Fish - Edamame - WATER x3 - Teddy Grahams - WATER

Woke up: 8:15 a.m.

Weight: 122.2

Breakfast: WATER - Banana

Workout: Ran 4.3miles (420 calories burnt)

Snacks: WATER x2 - 3 eggs - 2 cups POM juice - WATER - Granola Bar

Dinner: WATER - Broccoli - Fish - Quinoa - Shrimp - WATER x2 - Pizza (1 slice)

Snacks: WATER - Apple - Raspberries - Pecan Pie - Shrimp with Mushrooms - WATER - Fat Free Ice Cream (M&Ms) - WATER