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Friday morning run in the books. #marathontraining #run #garmin #forestpark #mo #stl #addidas #friday #fridaymorning #whileyouweresleeping (at Forest Park Running Trail)

I had to tap the brakes this morning considering I have a 10 hour work day after my run. #thursday #thursdaymotivation #forestpark #stl #mo #garmin #marathontraining (at Forest Park Running Trail)

Tuesday and Wednesday runs on the treadmill. #run #runner #cardio #garmin #addidas #planetfitness #marathontraining #workout (at Planet Fitness)

No wonder I’m always hungry. #400cals #mondayworkout #mondaymotivation #run #runner #garmin #planetfitness #hungry (at Planet Fitness)

Not a bad Saturday afternoon at my favorite fishing hole. #hermann #mo #stl #fishing @shannieb87 @melbellanie @supervillain_chilling (at Hermann, Missouri)

Have a great Friday everyone! #run #6.5 #runner #garmin #marathontraining #train #friday #fridaymorning #grantsfarm #stl #mo #move #runnersworld #addidas (at Grant's Trail at Clydesdale Park)

Tuesday and Wednesday cal burns. #eatwhatiwant #run #runner #garmin #addidas #planetfitness (at Planet Fitness)

Just a 10k before work, NBD. #forestpark #run #runner #garmin #marathontraining #addidas #stl #mo #friday #fridaymorning #fridaythe13th (at Forest Park Running Trail)

Eat healthy? F*ck outta here. I’ll eat whatever I want. #mondayworkout #tuesdayworkout #run #runner #marathontraining #garmin #addidas #planetfitness (at Planet Fitness)

#💀 (at Sappington, Missouri)

A nice little 4 miler this morning before work. It really gets the body moving for the day. #saturday #saturdaymorning #run #runner #garmin #forestpark #marathontraining (at Forest Park Running Trail)

I literally burn twice as many calories running vs lifting during the same time span. #run #runner #marathontraining #calburn #garmin #planetfitness #friday (at Planet Fitness)

Let the festivities begin. #wednesdaymotivation #wednesday #🇺🇸 #planetfitness #burnbabyburn🔥 (at Planet Fitness)

Happy 4th! #🇺🇸 @shannieb87 (at Webster Groves Community Days Carnival)

Happy Fourth of July Eve, everyone. #america #🇺🇸 #usa #secondamendment #freedom Photo credit: @melbellanie @supervillain_chilling

Getting one in before the heat took over. #marathontraining #addidas #forestpark #reebok #slowandsteady #garmin #stl #mo #friday (at Missouri History Museum)

I got a good sweat on this afternoon. It felt good burning 450 cals after the workday. What to eat?? #marathontraining #planetfitness #run #runner #cardio #garmin (at Planet Fitness)