Stick It and Never Back Down

Charles Bukowski (via wordsnquotes)

rescue me

onefitmama 

this is so important (via aureat)

Alex Meraz asks: “Be my Valentine?”

I competed in my first pole competition last Saturday, and I am SO proud of the result. The most important thing for me was to go out there, do what I’d planned, and to give a memorable show - and I did. Beside that, I ranked 6th in my category, which I am proud of, as the competition was incredibly tough. My category was “beginners”, which includes everyone who’ve trained less than 2 years (I’ve been at it for 1 year and 4 months), and the winner was doing deadlift after deadlift. As you may notice I was heavily inspired by The Pole Actor - Danielle Romano, and Heidi Coker.

because guess what? It’s normal and healthy to embrace your raging hormones and you shouldn’t feel any shame in listening to your body. STOP obsessing over the scale because NO you didn’t gain 10lbs in a few days time… it’s just water! 

Because you can’t grow by staying in your comfort zone #challengetochange #lifting #fitness #girlsthatlift #breakthestereotype

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