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Helio Gracie said, "Sickness comes from the mouth". Be mindful of what you put in your body. #heliogracie #graciediet #eathealthy

#heliogracie #eathealthy #graciediet

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Just relaxing after a good day of training and Orion decided to join me... He's a happy pup!

Goodnight of nogi training at graciecolorado.com #traineveryday #bjj #jiujitsu #graciejiujitsu #lifestyle

#graciejiujitsu #lifestyle #bjj #traineveryday #jiujitsu

@javiershowtime I was playing around with your modified SES control and found this submission. Hope to get you back out here soon brother.

Happy 100th birthday Grandmaster Helio Gracie.

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Tuesday night competition training #traineveryday #gracie #jiujitsu #denver #littleton #colorado #fight #bjj #mma

#bjj #colorado #jiujitsu #denver #fight #littleton #traineveryday #mma #gracie

Sweep armbar combo live #gracie #jiujitsu #fight #colorado #denver #littleton #sweep #armbar #submission

#colorado #submission #jiujitsu #denver #fight #littleton #sweep #armbar #gracie

Sweep with head tuck to armbar submission #jiujitsu #bjj #colorado #denver #mma #martialarts #armbar #fight #ufc

#fight #colorado #ufc #jiujitsu #denver #bjj #martialarts #armbar #mma

Rear knife defense correlation to now and arrow choke escape #relson #gracie #jiujitsu #colorado #selfdefense #bjjlifestyle (at Relson Gracie Academy)

#colorado #relson #bjjlifestyle #jiujitsu #selfdefense #gracie

Open guard sweep to reverse triangle arm bar finish #relson #gracie #jiujitsu #colorado #nogi #bjj #submission

#colorado #submission #relson #bjj #jiujitsu #nogi #gracie

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Open guard sweep #gracie #jiujitsu #colorado #nogi #grappling #training #bjj #everyday

#grappling #training #colorado #jiujitsu #bjj #nogi #everyday #gracie

These look sharp! #nogi #jiujitsu #wartribe #relsongraciecolorado

#relsongraciecolorado #nogi #wartribe #jiujitsu

Since we are officially starting our Nogi classes sept 1 we are going to need to look sharp on the mat #nogi #jiujitsu #wartribe #relsongraciecolorado

#relsongraciecolorado #nogi #wartribe #jiujitsu

Getting ready to compete #ifitsnotfunwhydoit #graciecolorado #youngleaders #jiujitsu #discipline #confident

#discipline #youngleaders #ifitsnotfunwhydoit #graciecolorado #jiujitsu #confident

Closing out division RGA style... 1st... 2nd... 3rd! #congrats #champions #relsongraciejiujitsu

#relsongraciejiujitsu #champions #congrats

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Relson Gracie Colorado did great yesterday, proud of all the competitors and and thankful for everyone that showed up to support! #relsongracie #jiujitsu #represent #keepitreal #lifestyle

#represent #keepitreal #lifestyle #jiujitsu #relsongracie

Blast from the past, if I could say something to myself back then it would be... GET A HAIR CUT... lol #gracienationals #columbusohio #pathtoblackbelt #jiujitsuforlife

#jiujitsuforlife #columbusohio #gracienationals #pathtoblackbelt

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