Coach Quigs

Don't forget it's Water Wednesday!!! Did you get enough water in today for your body? I'm still pushing to get my quota in for me and Baby Quigs 💦 #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #24Weeks #DecemberBaby #PCOS #LivingWithPCOS

Hmmmm this is a hard one for me. I think I'm too much of a food lover 😋 #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #24Weeks #DecemberBaby #PCOS #LivingWithPCOS

🎀Baby Quigs Update🎀 Last week our baby girl decided she was going to stretch straight out and move herself forward, so the scale really hasn't moved but our little bump looks much bigger now. At 24 weeks some would say she is the size of an Eggplant 🍆, while others might say she is the size of GI Joe. The animal lovers may call her a Puffin.... either way she growing fast. Her brain is growing rapidly, and her taste buds are developing. She is pretty lean at 24 weeks, but she'll soon be putting on some "baby fat" to fill out her frame and her wrinkled skin. Her lungs develop branches this week, and her inner ear is completely developed. In fact, she has basic control over all of her senses: hearing, touch, taste, smell, and vision! 🤰Momma Quigs Update🤰 Still feeling good... feeling bigger and definitely feeling more movement- She is very active during the day I would say wardrobe is 50/50 with my clothes and maternity clothes but starting to get more maternity for comfort reasons. Still very excited to get back to my old workout routine and strengthen my body for what is to come 🤗 #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #24Weeks #DecemberBaby #PCOS #LivingWithPCOS

🎶I'm so excited!! And I just can't hide it!!🎶 BIG NEWS TODAY!!! Doctor called me to give me the 🚦 Green Light to work out!!! I was told to listen to my body- so I might have to modify- but I get to try a normal workout again. Seriously I love Yoga and the Maternity program but sometimes the best stress reliever is throwing some punches or kicks or just being drenched in sweat 😅 Let's SWEAT OUT THE SUMMER together!! My group starts next Monday (8/21) and now I'm going to make 3 people just as excited as I am! The next three people that sign up get their first week of Shakeology and a Shaker Cup for FREE!! Comment below 👇 or PM me now to sign up and claim your prize!! #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #23Weeks #DecemberBaby #PCOS #LivingWithPCOS

It's little things like a Thank You card that puts the long, crazy days back into perspective.... A simple reminder why I became a Social Worker and a Beachbody Coach- to make a difference in someone's life... What's even more special.... this resident wrote the card BEFORE she passed away #JustWhatINeededToday #RestEasyRE #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #23Weeks #DecemberBaby #PCOS #LivingWithPCOS

The moment you realize in the morning that you will always have lots of Bees 🐝 flying around your backyard because your neighbor has a hive for his own honey 🍯 #PhoenixvilleFarmer #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #23Weeks #DecemberBaby #PCOS #LivingWithPCOS

It's always nice to reset your mind after a crazy day at work.... for me that place is my garden. 🎶I put on some music and pull some weeds... Today I had a nice little harvest that was ready to be picked.... Still A LOT MORE getting ready- so I have to be patient... Even had a little leaf bug friend watch as I picked green beans.... Feeling much better.... Now what to make with everything?! #PhoenixvilleFarmer #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #23Weeks #DecemberBaby #PCOS #LivingWithPCOS

🍼Baby Quigs Update 🍼 Baby Quigs continues to grow and develop: she is now about the size of a papaya, measuring approximately 11 inches long (now measuring crown to heel, rather than crown to rump), and weighing about 1 pound. In the coming weeks, she will continue to grow and mature at a fast rate, gaining about 6 ounces of weight a week. By week 23, the blood vessels in her lungs, important for breathing outside the womb, are developing. Her lips are becoming more distinct, and her eyes continue to develop, though they still lack color. Also, by this week, the bones in her middle ear start to harden. Her skin is still wrinkled, but the pigments, which will give her skin color, are currently being deposited. 🤰Momma Quigs Update🤰 Clothes that I have been wearing that gave me some extra room and starting to show less room now- I think some shopping is in my future Weight has remained stable although I am looking larger Getting comfortable at night to sleep is getting harder Thoughts of getting the nursery ready is becoming more of a reality Excited that in 2 weeks I get to upgrade my workouts!! Doctor said to try some harder workouts before the next appointment at the end of the month so we get to see if I can continue or not. Until then I continue with yoga... #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #23Weeks #DecemberBaby #PCOS #LivingWithPCOS

As you all have seen I found that I am one of many who are living with PCOS.... I have received a bunch of questions about my eating habits and some ways I believe changing my diet more helped me overcome PCOS for this pregnancy.... Those of you who also have PCOS know it's not just something that makes it harder to get pregnant but has other effects that could potentially lead to diabetes and heart disease. So to answer everyone's questions or to learn how I helped myself I have decided to create a group that I help you through how I meal plan. Next Monday 8/14- we will be talking about how to adjust our eating habits and I show you what has worked for me. I will also help you individually adjust your meal plans that by the end of the week you can put into action and see how you feel. (Yes one week of better eating habits you will be able to feel some changes) I only have 10 slots because I want to help you with extra one on one time so message me or comment below to grab your spot. #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #22Weeks #DecemberBaby #PCOS #LivingWithPCOS

💕Baby Quigs is a GIRL! 💕 #GenderReveal #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #22Weeks #DecemberBaby #PCOS

Today is the day!! Cast your votes: Is Baby Quigs a Boy or a Girl?! Tune in LIVE between 3:30-4pm EST to find out!! So excited!! #GenderReveal #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #22Weeks #DecemberBaby #PCOS

🍼 Baby Quigs Update: We are now at 22 weeks! Depending what you look at Baby Quigs is now the size of Corn on the Cob or an American Guinea Pig 🤣 They say that Baby Quigs sleeps about 12-14 hours a day- not sure about that. Baby Quigs is moving and kicking me a lot during the day. (Not as distracting anymore) Baby Quigs' inner ear is also developed to the point where s/he has a sense of balance. Baby Quigs may not be using that sense of balance on any gymnastics equipment yet, but the more their ears develop, the better the chance that they are hearing me when I talk, and learning your voice, so that when s/he arrives, s/he’ll recognize. Baby Quigs is now about a foot tall, and weighs close to a pound. His eyes are still developing, as s/he still lacks pigment in the iris, and therefore an eye color. 🤰Momma Update: Happily my weight has maintained, I gained a lot fast- partially because I relaxed a little on my eating habits and the rest because I think this has really thrown off my body. Doctor wants me to wait a little longer before I'm cleared for working out again (this is killing me inside) so a couple more weeks and then I can start up- Look 👀 for more info to come in a week on a start date This week we are finishing some things around the house for the BIG Gender Reveal this Saturday!!! I will be LIVE on Facebook for all of those who are interested! Lots more to come soon!! #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #22Weeks #DecemberBaby #PCOS

When you are unsure what fruit you want as a snack..... so you have a little of everything 🤣 #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #21Weeks #DecemberBaby #PCOS

It may be a short work week for me after working this weekend..... but I am going to make this week a better week for my meals than last.... Prepped and ready to go! #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #21Weeks #DecemberBaby #PCOS

Just got here and already keeping an eye on the door, whining and wanting to leave 🤣 🐶Big Babies🐶 #AnnualVetCheck #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #21Weeks #DecemberBaby #PCOS

Yesterday was a bit crazy so I took the picture today... Baby Quigs is officially 21 weeks! Baby Quigs is: 🍼Still continues to use my bladder as a pillow or punching bag 🚼Has been very active throughout the day- which can be distracting at work Momma Quigs: ⚖️Has been stable with my weight 🍽Eating better than I was 🤞Finger crossed on Friday's appointment I get cleared to workout again (I need my stress reliever back) Now just concentrating on getting things ready for the BIG reveal!! Still have things to get done around the house so focus has moved towards that 🤗 #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #21Weeks #DecemberBaby #PCOS

Working on my Meal Planning for the week.... I really want to try out my new Instant Pot- Any good recipes you love? #HomeSweetHome #Homeowners #FocusedAndFit #MyBodyMyGoals #BabyQuigs #20Weeks #DecemberBaby #PCOS