When I first started University I was so excited to start being more independent! Had absolutely everything planned out! Until I got there and had to do my first food shop.
If you’re the same, or if you just want some advice on what your fridge should be stocked with to ensure you stay away from the notorious ready meal then read ahead! I’ve tried to keep it as clean/healthy as possible but it’s totally adaptable to whatever you want/need :)
Berries (frozen berries are cheaper than fresh!)
Lemons (great as condiments or sliced up in hot water, too)
Grapes (Try freezing them as a summer snack, too!)
Onions (I always have onions in my cupboard!)
Basically any fruit or veg you like that’s in season! Click here for a great info sheet about when food is in what season!
Grains and ‘good carbs’
Any bread you want, make sure it’s brown/wholemeal at least. Ezekiel bread is also great
All natural nut butters (no sugar and no added salt)
Dairy and non-dairy alternatives
(If you eat dairy, obviously)
Semi-skimmed/skimmed milk
Peanuts/peanut butter (yep, peanuts are technically a legume!)
Condiments and seasonings
Flour (any type you like)
Other general tips about shopping
Keep an extra loaf of bread in the freezer just in case
Keep a spare pint of milk in the freezer just in case
Start a weekly food planner to make sure you’re eating healthily and saving money on your food shop
If you’re having leftovers, it’s best not to re-heat pork, bacon or shellfish
If you’re not vegan/veggie, buy a whole chicken and cook it. You can use the meat for several meals such as sandwiches, curries, risottos, baked potatoes, salads etc.
Click here for a bunch of posts dedicated to help you with your shopping lists!
Part of my Student Survival Guide
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