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So here's some resources for a TLDR version! But I'll be explaining age-regression, it's benefits to me, and why I encourage others to try!

Remember it is ALWAYS sfw! (Which means agere isn't a kink, never has been and never will be!)

So age-regression, or it's shortened name Agere (Takes Age, and the Re from Regression and combines them!) Is a form of dissociation in which someone mentally reverts back to a younger age! This can be anywhere from a few years younger, such as a 17 year old regressing to a 15 year old. Or it can be many years younger—Example being a 17 year old regressing to a 4 year old!

During this state: they are mentally younger, either fully or partially depending on the person. And do think like said age. And often their behaviors correspond with their regressed age, assuming they aren't masking it!

Sometimes you are aware you're regressed, and other times you're not—Both are completely fine!

It's a wonderful way to relive your childhood in a safe environment, feel young and cared for again like a child, or express your inner child!

Okay, but why would I use that to cope?

Don't worry, I hear your questions!

The reason it's a good coping mechanism, for me atleast, is regressing allows you to process your emotions at your own pace. Though they might still be overwhelming, I find it much easier to let my big emotions calm down when I feel small, because it's like they slowly burn off rather than going boom!

If you're stressed a lot, it's a good way to temporarily remove yourself from your burdens! Like you don't have any worries other than 'should I use the pink or blue crayon?' Vibes! Pressure slowly bleeding off rather than having an outburst.

And, for fun! It can be fun to connect with your inner child, do the things you liked as a kid and reunited with that mindset! You don't need to have missed out on your childhood to regress, it can be completely for fun!

Now now, age regression isn't always all fun and games. Because you do think like whatever age you've regressed to, you might have temper tantrums or get cranky or confused if something triggers it.

That's okay.

Yeah, it can feel icky—But me personally, i much prefer these occasionally than letting my emotions boil over and having a breakdown when I'm not regressed!

I've lost and wasted a lot of my childhood. This is my way of healing and re-experiencing childhood joy. Please, don't ever forget that type of wonder, it's so magical and so nice and cozy.

It's a way to cope because it can be an outlet, a comfort, a way to regulate emotions, a way to escape, a way to just relax. And, while not everyone turns out liking it, that's okay! But it works for me, and so so many others. I've had atleast 6 or so friends start regressing and they're still doing it to this day!

And the best part is it's temporary, so if there's more mature things you enjoy? You don't have to give those up, okay? You can find time to regress and relax, and come back to your normal routine later!

It's benefits can be:

Destressing.

Processing lots of emotions at once.

Enjoyment.

Getting to do things you were denied as a child.

Able to let out emotions via tantrums or fits in a much less destructive headspace.

Reliving a simpler mindset.

Helping with sleeping. (I find it much easier to nap/go to bed if I'm regressed!)

Getting a fresh feeling after you're done regressing.

Stimulating if understimulated.

Can help if you're also overstimulated.

Healing inner child.

Coping with trauma/stress in a healthy way.

Help with doing chores. (It's way easier to make chores fun if you're regressed in my experience, but some hate doing chores while regressed and that's cool too!)

And it can be different for each person!

It is absolutely okay to have a different experience, struggle regressing at first or even always, or not do it often!

I recommend if you want to start regressing—Find something that makes your inner child happy, indulge in the best things you liked or would've liked as the age you wanna regress to, find ways to incorporate your current interests into it!

Also things that you like, or positive things can help too!

It's honestly my best coping mechanism, it isn't 'weird' or 'wrong' especially if it helps you. And I can guarantee it's far better than plenty of unhealthy coping mechanisms!

Sooo... yeah! If you want, I recommend looking more into it! There's a whole community for you here on Tumblr, and other sites!

And this post mainly only covers the positives, but it's what I wanted to focus on!

Byee!! (Pssstt BTW agere doesn't have to be all pastels and cute and stuff!! Do what makes you happy! Use whatever colours and vibes you want!)