i know i believe in nothing but it is my nothing

with 33g fibre and 25g protein

#9 dinner recipe

Since there are no tags on my posts pls reblog!

(serves two plates like this, for whole recipe)

Ingredients:

125g (1 small can) butter beans -> 124 kcl

200g kale -> 62 kcl

200g spinach -> 52 kcl

5g (extra virgin) olive oil -> 41 kcl

10g nutritional yeast -> 34 kcl

1 small leek (150g) -> 29 kcl

3 cloves garlic -> 13 kcl

packet fresh basil -> 7 kcl

lemon juice

Pasta of choice: 200g konjac udon noodles -> 18 kcl (I also recommend lentil pasta, great macros!)

Recipe:

Boil the kale and spinach for 5-10 min

Mince the garlic and cut the leek in rings. Then fry both on low heat in olive oil until brown. And continue to next steps while occasionally stirring.

Pour out all of the water from the kale and spinach. Then add the beans, basil, nutritional yeast, salt and pepper.

Puree until smooth. Then add the leek and garlic.