One Fine Day in the Middle of the Night...

Happy Halloween!

If you’re not quite ready to make the jump, there is a podcast you can listen to as well as articles and links to help answer some of your questions about mental health and/or therapy.

The purpose, as I understand it, is to provide a place where black women can go to find culturally sensitive therapy. Some specialize in family/couples as well.

Taking care of your mental health is another important factor in your overall health. Fighting for good mental health is a fight worth doing, and is just as difficult, if not moreso, than physical fighting. 

1. Set up a cart selling cabbages.

i miss khr

THE MUSIC CHOICES TOP NOTCH

Acknowledge your fear. Let it pass over and through you, breathe it in and hold it in your lungs, then let it out like fire.

You do not need to be a ray of sunshine to be the positive change you want to see in the world. Sometimes you can be a very small, very afraid flicker in the darkness. Just don’t let that flicker go out.

Who

Have

Periods

Are

Still

Who

Don’t

Have

Periods

Are

Still

Gay