SPARKLING✖SODA

pearl and mother-of-pearl

You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

I don’t know how many times people have to say it, but you have to actively go looking for the good. It has been proven again and again that the more you actively think of the good outcomes and the good things in life and see the beauty in things and learn to appreciate things, the more these things happen, the more you rewire your brain into seeing more good things than bad, the more you notice good things happening around you and to you. It is called Neuroplasticity. It is neuroscience.

I hope you find your way back to yourself. to the version of you that you miss, to a version of you that you recognize and identify with. I hope you meet happy again.

It’s my birthday