hellouu

Pretty nice day. Woke up earlier then usual which was nice. Ate a controlled lunch which is what we love and then did my workout. Did almost binge but after a few cookies i stopped and thought about what i was doing so i didnt continue further.

meal log:

mashed potatos and plain chicken, half a bell pepper and like 20 small cookies😔

workout log:

1h and 10min walk

15min HIIT wokrout and 15min full body burn workout

overall:

cal intake: 1132

pretty decent day. was kinda sad i couldnt resist my lunch bc i had a really easy chance to avoid it but still kept at my workout so its all good.

meal log:

always looking for moots and if anyone wants to do this together we can keep eachother motivated (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

4 bread dumplings with a meat sauce

workout log:

15 min HIIT workout (if anyone has any good workout recs i would love to hear them)

30 min walk (a lot of altitude change)

overall:

cal intake: 604