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Starting my diet a little differently, because I don't want to binge and where I work I get tempted with food, so I want to have some snacks during my day. I'm fasting for 16 hours a day, everyday, mostly while I'm sleeping. For the part I'm awake I'm liquid fasting, 0 cal tea, coffee, bone broth.

Day 1: 1500

Day 2: 1400

Day 3: 1200

Day 4: 1000

Day 5: 900

Day 6: 900

Day 7: 800

Day 8: 800

Day 9: 800

Day 10: 650

Day 11: liquid fast 24hr

Day 12: 600

Day 13: 600

Day 14: 500 + liquid

Day 15: liquid fast 24hr

Day 16: 500 + liquid

And 500 for the remaining 14 days or until I feel I can eat less.

It's not as deficit as id like to be but sometimes I get burnt out and binge, and I want to lose weight.

#eating diary #disordered eating mention #thinp0 #thinnn