#thinnn

i've just posted some more tips, here are some di3t ideas + f00d inspo

while you read (no excuses !)

if you're laying down:

30 butterfly kicks

25 side leg lifts (each side)

25 side leg circles (each side)

20 sit ups

repeat until you're done

if you're standing up:

30 kick ups

30 squats

25 plie squats

20 lunges

walk in circles until you're done

di3t ideas

────۶ৎ the two cup di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ the baby f00d di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ the one f00d di3t (taken from "the chic di3t" by kit olsen)

────۶ৎ deer's di3t

basically anything a deer would 3at, so fruits, nuts, plants and water

────۶ৎ magdalena frackowiak di3t (taken from @ uniquzhit on pinterest)

breakfast: oatmeal with strawberries

lunch: white fish with steamed vegetables

dinner: salad

────۶ৎ plain food di3t

no oils, no sweetners, no processed f00ds. simple f00ds like: sliced fresh fruit, white rice or quinoa, steamed fish, boiled / grilled chicken and turkey, steamed veggies, plain yogurt

f00d inspo

────۶ৎ lettuce wraps

────۶ৎ oatmeal

────۶ৎ carrot cucumber salad with soy sauce

────۶ৎ chia pudding with berries

────۶ৎ white rice, egg, edamame and kimchi

────۶ৎ tuna with air fried potatoes and cottage cheese

────۶ৎ apple puree with cinnamon

Dasha thinspo. I think it’s such a normal and beautiful thinness that she has.

♡ drink 1 glass of water before every meal, after every bite take a sip of water

♡ always leave something on your plate, even if it's just a bit, never finish

♡ replace sweets with fresh fruit, frozen fruit and fruit puree

♡ every time you're sitting down scrolling / watching a movie or show, remember you can watch the exact same thing while walking

♡ plain f00d, simple is better

♡ take supplements to stop fainting, hair loss, breakouts, debloat and more (omega 3, potassium, vitamin c, vitamin d, fish oil, vital proteins collagen, probiotics, calcium, etc.)

♡ chew until it's pretty much liquid

♡ yogurt with sweetner, honey or maple syrup in the freezer = froyo

♡ blended frozen mango, strawberries or banana with a dash of milk = ice cream

♡ psyllium husk, chia seeds and flaxseeds contain soluble fiber that debloat you and keep you fuller for longer

♡ baby f00d is usually sugar free, salt free, lwcl and fortified with minerals