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1. i control food, it doesn't control me.

2. i can choose to e@t or restrict whenever i want.

3. wanting food has little to no effect of me. i e@t what i plan.

4. i only ever regret e@ting, never ⭐️ving. don't e@t, don't feel regret.

5. i am in charge. if i don't want to e@t for a day, i will not.

6. i have control over my body. it does nothing without me allowing it.

7. i am never missing out on food opportunities. it will ALWAYS come around again.

8. i will not e@t just because other people are.

9. i like feeling hungry. it makes me feel good. i prefer it over feeling full.

if your thighs touch,

maybe you should skip breakfast. ☆

if your stomach isn't flat,

maybe you should skip lunch. ☆

if your arms aren't thin,

maybe you should skip dinner. ☆

if you aren't thin at all,