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I love yoga!! #selflove #meditate #meditation #selfcare #iwill #ican #ilive #todayistheday #onestepatatime #blackgaymeditation #findyourpurpose #caring #kind #passion #southerncooper #duragmeditation #awarenessmeditation #corepoweryoga https://www.instagram.com/p/CqQZ8j8rCfT/?igshid=NGJjMDIxMWI=

I have been working out for a minute and honestly I’ve been falling in and out of my workout routine. I don’t like taking progress pictures but I am starting to see some results. I love my body either real thick to thick, or in between; however, I told my trainer that I really want to transform my body. So today, I am posting a picture to track my results. We all need an uplift every now and then so if you have any positive words, just comment. We are in this together!! My goal is to post a weekly progress picture. Off to yoga, I go!! Remember to love yourself, find your peace and follow your own light. #fitnessmotivation #fitnessjourney #dadbod #blackmentalhealth #blackmenfitness #duragmeditation https://www.instagram.com/p/CqQTSbvrYb8/?igshid=NGJjMDIxMWI=

Blue Blue Skies, you are amazing…. I dress up a little https://www.instagram.com/p/CqOeVG-vgqz/?igshid=NGJjMDIxMWI=

Every year, @_verybxrry and I volunteer at one of @crkeeper sites. This year we were at Tanyard Creek Park cleaning up their creek and surrounding area. I believe in giving back and being of service to my community. https://www.instagram.com/p/CqOXJl8PVOH/?igshid=NGJjMDIxMWI=

Happy Tuesday, Stay tuned!! We are focusing on awareness breathing this week. ❤️5 min awareness breathing ❤️Day 1 focus on the head, eyes, ears, forehead, mouth, lips, and everything above the shoulders ❤️Follow along starting Wednesday, March 22 ❤️Guideed Awareness breathing will be posted by 10am If you like these meditations, please follow @duragmeditation and my YouTube channel SouthernCooper. #selflove #meditate #meditation #selfcare #iwill #ican #ilive #todayistheday #onestepatatime #blackgaymeditation #findyourpurpose #caring #kind #passion #southerncooper #duragmeditation #awarenessmeditation https://www.instagram.com/p/CqDmFdcsYlM/?igshid=NGJjMDIxMWI=

Treat yourself kind and love every part of you. Great Love, Find Peace, Follow your Light https://www.instagram.com/p/CpkloULLX8N/?igshid=NGJjMDIxMWI=

To my lovely tribe, Happy International Women’s Day. You are love, find your peace and follow your light https://www.instagram.com/p/Cpiiw3FP1JI/?igshid=NGJjMDIxMWI=

Stop staying you are trying to do something. If you are working on something then you are doing…. https://www.instagram.com/p/Cph-xsyrfZm/?igshid=NGJjMDIxMWI=

Nothing is perfect and your imperfections make you unique. #meditate #meditatedaily #duragmeditation #enpowerment #blackmenmeditate https://www.instagram.com/p/CpgqEQzM8y-/?igshid=NGJjMDIxMWI=

I’m still learning this lesson so all my meditation this week will work on anger. Every response doesn’t need your reply. #meditation #resolvinganger #meditationpractice #meditationquotes #meditationandangermanagenet #duragmeditation #calmnessofmind #calmness https://www.instagram.com/p/CpdFqEGr3xK/?igshid=NGJjMDIxMWI=

New Month, let’s cleanse our mind on all of the issues we had previously or at least try to begin fresh. It’s harder than it seem but with a positive mindset you can do it!! ❤️find love for yourself ❤️write down your goals or journal ❤️meditate for a one or five minutes a day ❤️laugh and smile more ❤️be the love you want #positivemindset #positivevibes #positivity #duragmeditation #meditate #yogainspiration #zen #blackmeditationteacher https://www.instagram.com/p/CpQAuK9s3-f/?igshid=NGJjMDIxMWI=

Studying this method. Reading the book Stress Less, Accomplish more by Emily Fletcher https://www.instagram.com/p/Co7MvfmrI3N/?igshid=NGJjMDIxMWI=