This is my “Before”. Tomorrow is Day 1, and today is about clearing the space — physically and mentally.
I’ve spent all day doing a deep clean of my room, throwing out things that don’t serve me: old makeup, unnecessary clothes, and digital clutter. I deleted all social media apps and games from my phone. If I want a quiet mind, I need a quiet environment first.
The Numbers (July 31st):
· Height: 170 cm. Weight: 61 kg.
· Waist: 70 cm. Hips: 98 cm.
· Thighs: 54 cm. Calves: 36 cm. Arms: 26 cm.
· My diet right now is non-existent: instant noodles, sugar, zero protein or fiber. That has to change.
The Skin (7 years of struggle):
I’ve had acne on my face and body for 7 years. The last 3 years, I was on Tretinoin, but it didn’t give me the results I wanted. Today, I decided to stop.
My new routine is simple and gentle:
🧴 Round Lab 1025 Dokdo Cleanser
🧴 Celimax Dual Barrier TONER
🧴 Niacinamide serum
🧴 Aestura Atobarrier 365 Cream
I’m documenting my skin exactly as it is today. No filters.
The Mind & The Habits:
Mentally, I feel incredibly immature. I’m aggressive, I procrastinate, and I spend 24/7 either on my phone or walking in circles in my room, imagining fake scenarios instead of living my real life. My hair is falling out, and I have receding patches near my temples.
What I want to become:
I want to be calm. I want to respect myself so deeply that if I make a promise to myself, I keep it. I want to work on my posture, my voice, my manners, my education, and my English.
Today, I let myself be this.
3 August , I start building the next version of me
