a broken hearted bitch

never hungry just stressed

never hungry just tired

never hungry just sad

never hungry just thirsty

never hungry just bored

never hungry just tired

ingredients:

2 Tablespoons coco powder

1 Tablespoon sweetner

2 Tablespoons water

Mix till combined and freeze till solid

berries and low fat greek yoghurt (add a tiny bit of honey gets rid of all sweet cravings)

crackers and low fat hummus

apple and cucumber with greek yoghurt/peanut butter dip (equal parts both add some honey and cinnamon)

porridge/oatmeal with peanut butter or blueberries and honey

CHOCOLATE CHIP RICE CAKES!

any other flavoured rice cakes

rice cake pizzas/toast/with a dip etc

banana drizzled in peanut butter

skinny whip bars & fibre one brownies (uk)

veggie delite salads from subway (huge and under 100 cal just veggies and cheese insanely good)

1 . Stargazing *¸.✧* ˚

2 . Just Order Dessert at a nice restaurant .+:｡(ﾉ･ω･)🍰( ✧ω✧ ૃ)

3 . Hide and Seek in the woods (¬‿¬|  |‧̫˂ॢ)

4 . Breakfast at a Local Diner 🍽

5 . Open Mic Night ( participation optional ) ( ˘˘з)♬♪

6 . Build a Fire, Toast Marshmallows (づ｡◕‿‿◕｡)づ ♨

7 . Home Spa Day; face masks, lotion, relaxation (︶ω︶)(▰˘◡˘▰)

8 . Roller or Ice skating ❆~ε~ε~~(◔‿↼)

9 . Onesie Movie Night on the couch (｡♥‿♥｡)

10 . Find a small/local business you’ve never been to and try it out ꒰•ᴗ•⑅꒱

11 . Bake/cook something together ( ^o^)

12 . Laser Tag ≖‿≖▄︻̷̿┻̿═━

13 . Buy some plants and a glass dish from a dollar store, make a window garden ε✿｡✿₃

14 . Classic Ice Cream date 🍦

15 . Visit an Aquarium .˚｡ <º)))><  ˚. ◌*

16 . Humane Society/Animal Shelter just to enjoy pets -/ᐠ•‧̫•ᐟ- U•ᴥ•U

17 . Take a Hike in nature, bring a camera ｡◠‿◠｡📷

18 . Have a no-technology day; leave your phones at home ˁ῁̥ˀϞ

19 . See a local bands show ♬♪

20 . Build a pillow fort, bring snacks and make out  //(≧◡≦|◑‿◐)\

x

*¸.✧* ˚ . ⋆ ¸ ✧ ¸ * ˚ . ⋆ ¸ ¨ . • ` ¸ ✧ . * ˚* ˚ . ⋆ ¸ ✧ ¸ * ˚ . ⋆ ¸ ¨ . • ` 

once a day if fasting, 3 times a day if i eat my regular calorie amount (300 cals)

Stomach

🌹30 second plank

🌹20 side hip plank

🌹30 bicycle crunch’s

🌹25 side crunches (both sides)

🌹20 knee to elbow planks

🌹25 hip raises

Booty/legs 🍑🍑🍑

💧50-100 squats

💧20 lunges (each leg)

💧40 leg raises (each leg)

💧25 calf raises (each leg)

💧50 hip raises

Cardio 🏃‍♀️🏃‍♀️🏃‍♀️

🔥 150 jumping jacks

I said to myself “every single day you have a choice, you either move one day closer to reacher your goal, or you end up pushing your goal even further away. There is no in between”

For those of you who fast, let me remind you that your fast is useless if you are gonna break it with fast food/bread/candy/chocolate whatever bad foods.

Try to break your fast with some lemon water first, then cucumber and a grilled chicken breast or tuna ( a low cal meal without fat or carbs) and then a few hours later eat something like an egg or avocado (food that contains the nice fats that help with weighloss) so: 1) you will not feel sick and bloated 2)your body won’t have any bad fats or carbs to burn as soon as you eat so you won’t gain and 3)you were fasting in the first place, get some discipline and give your body some nutrients instead of sugar and fat.

Sad true but they facts tho

SCHOOL

Do homework the day it is assigned

Get to school on time

Study 10 mins every day

HYGIENE

Shower twice daily

Brush teeth and floss twice daily

Moisturize after showering

Keep nails trimmed (and painted if possible)

Wax at least once every 2 weeks

CHORES

Clean at least 1 thing daily

Keep laundry clean and put away nicely

Make bed every day

FOOD

Day allowance of 1000 calories

Every rule broken is 500 calories until fixed

Must drink 2 glasses of water after waking up, before eating, and before going to sleep