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Who else literally slept like a baby last night? 🤭🧸

You know it's time to change when you have to add more tape!

Big shout out to any fellow incontinence sufferers out there in the UK today. Dealing with incontinence in the summer is always a challenge but the extreme temperatures of the last few days and nights just makes it harder. Plastic back nappies are great but also hold the heat and moisture and become sweaty very quickly. Cloth back are more breathable but tend to sag and not hold smells quite as well. Trying to drink more can result in more accidents but not doing tends to result in stronger smells. My advice is stay as hydrated as possible, allow for more frequent changes and embrace talc. Snake brand Prickly heat can be very cooling....but take care where it goes! Loose cotton shorts (or cord if you are like me 😂) and cool tops can help you to keep comfortable.