I’ve been reading a book named “Ready for Anything” by Samantha Boardman. It has been gifted to me by my personal tutor / lecturer. He’s such a kind man, I’m eternally grateful.

He knew I’ve been going through a very traumatic and stressful period this academic year.

It’s an incredibly useful book and I literally cannot stop recommending it. It’s very well scientifically referenced too. I’m hoping to develop resilience and cope with stress in a healthier and natural way.

Hi! Happy New Year✨ I hope you had a great first week into 2022.

Personally, my week was full of self-reflection.

I have various plans for the year and spiritual growth is a big one. Sometimes, when you want to connect to the physical, you must nourish your spirit (and vice versa). Especially after moments you’ve felt physically powerless.

I felt a really big disconnect lately. I want to process and work through it to feel like myself again, to feel the authority over my physical, to feel aligned.

I think this year will be great, I owe myself the commitment 🤍🌺.

Just dealing with so much lately, it’s spinning my head; betrayal, theft, lack of support. It’s all so painful.

My heart took so many hits last month, and so did my body/mind/soul. I’m trying my hardest best to keep up but some days I can’t.