me in therapy

the urge to destroy myself is back again

send me pictures of a moon, sunrise or sunset. anything that involves nature

all roads lead back to the loneliness i felt as a child

i just want to smash my head onto concrete

I promise you things will get so much better when you start processing people’s behavior as information rather than a verdict on your self-worth. If someone doesn’t text back, suddenly pulls away, whatever it may be, the solution isn’t to put on a tap dance for them and try to regain their approval. It’s not to crash out on them and try to force them to react a certain way. It’s just to take a step back, take a deep breath, and assess what this tells you. What’s this saying about them? What’s this saying about you??

probably feels really good to jump off a building

You literally just have to get really good at continuing.

this too shall pass but the fuck was that for

Character development