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Watching movies

Watching muckbangs

Watching adult movies

Meeting with friends

Drinking tea

Reading

Studying

Running

Pilates

Writing stories

Doing research on things that you love

Begin in tumblr

Listening to music

Listening to podcasts

Calling friends/family

Going on a walk (maybe with your dog?)

Chew and spit

Drawing

Sleeping

Sitting by the window and counting cars of one colour

Driving with the Bicycle

Going in the town

Creating new outfits

Online shopping

Looking at thinspo

Begin in social media

Trying new makeup looks

Baking for your family (to make them fat)

Playing board games

my favs at the moment

remember binging is not healthy. it destroys you physically and emotionally.

do a short ritual that will make you feel pretty. put on a skincare mask, brush your teeth, journal, clean up your space and listen to your favorite music while scrolling through pinterest. or go outside and take a 20 minute slow walk to a comforting place. whatever you like and makes you feel good.

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