i want perfection.

Me : …

MyFitnessPal: You haven’t logged in your lunch

Me : …

One of my BIGGEST cravings is pizza - cheesy tomato-y deliciousness… UGH!! But 300 calories a slice??? No thank you. tHATS WHERE THIS POST COMES IN Y'ALL

Look at that lil personal pizza - isn’t it so cute? The WHOLE THING is only 115 calories!!! It’s super filling too so usually it’s my only meal of the day. All you need is:

- a whole wheat mini pita (I use Toufayan)(80cal)

- Ragu traditional tomato sauce (10cal for 1 tablespoon, which is honestly more than u need)

- any cheese you like!! I use 1/3 a square of pepperjack, which is 25cal

- add some toppings! Spinach! Peppers!! Go for it bud

Fruits

Strawberries (4 calories for one medium)

Blueberries (20 calories for 25 berries)

Raspberries (10 calories for 10 berries)

Blackberries (20 calories for 10 berries)

Cherries (4 calories for one medium)

Grapes (2 calories for one medium)

Apricot (17 calories for one medium)

Plum (30 calories for one small)

Apple (47 calories for half a medium)

Watermelon (46 calories for one cup)

Vegetables

Cabbage (17 calories for a cup)

Carrots (25 calories for a medium)

Tomatoes (22 calories for a medium)

Cucumbers (16 calories for a cup)

Romaine Lettuce (8 calories for a cup)

Spinach (7 calories for a cup)

Cauliflower (27 calories for a cup)

Broccoli (30 calories for a cup)

Sugar Snap Peas (26 calories for a cup)

String Beans (31 calories for a cup)

Spaghetti Squash (31 calories for a cup)

Mushrooms (4 calories for medium)

Iceberg Lettuce (10 calories for a cup)

Kale (33 calories for a cup)

Zucchini (19 calories for a cup)

Dairy & Eggs

Unsweetened Almond Milk (30 calories for a cup)

Unsweetened Chocolate Almond Milk (40 calories for a cup)

Unsweetened Cashew Milk (25 calories for a cup)

Unsweetened Coconut Milk (45 calories for a cup)

Egg Whites (17 calories for an egg white)

Meat, Poultry, Fish, & Other

Shrimp (11 calories for a medium)

Smoked Salmon (33 calories for 1 oz.)

Tofu (18 calories for 1 oz.)

Turkey Breast (29 calories for 1 oz.)

Chicken Breast (47 calories for 1 oz.)

Snacks

Pickles (7 calories for a medium)

Sugar-Free Jello (10 calories for a serving)

Graham Crackers (30 calories for a cracker)

Applesauce (50 calories for half a cup)

Rice Cakes (35 calories for a medium)

Starches, Grains, & Other

Sweet Potato (26 calories for 1 oz.)

Brown Rice (31 calories for 1 oz.)

White Rice (37 calories for 1 oz.)

Bulgur (24 calories for 1 oz.)

Barley (35 calories for 1 oz.)

Condiments

Sriracha (5 calories for a teaspoon)

Sugar-Free Barbecue Sauce (9 calories for 1 oz.)

Sugar-Free Ketchup (5 calories for a serving)

Sugar-Free Maple Syrup (15 calories for a serving)

- STAY UNDER 700 CALORIES

- water, water, water

- if youre hungry, drink coffee with one tsp sugar (18 cals)

- no lunch

- only eat in front of people

- one snack per day and must be under 150 cals

- waterrrrrrr

- if you get a craving or may give in, text an ana buddy or friend

- ONE PIECE IF EASTER CANDY PER DAY - ONE - ONLY ONE FUCKING PIECE GREEDY PIG

- no eating after 8:30 pm, but that doesnt mean eat a lot before then

if you get hungry:

do homework

paint nails

take a shower

tumblr

youtube

ANYTHING BUT EAT

IF YOU BREAK ANY OF THESE RULES:

- 40 crunches

- 50 jumping jacks

- chug a whole bottle of water

- pillow-thigh workout 15x

YOU WILL NOT REGRET THIS. 

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