Tiny Garden Fairy (in training)

230 calories, filling and SO GOOD.

Can also be made lower cal with cucumber and carrot instead of avocado and edamame 💕

Coming from someone who has binge/restrict eating issues, this Big Mac salad is a game changer!

289 calories for a meal bigger than your head. Tastes like the real thing 😭❤️

I managed to get up to my starting weight again. Which was highly disappointing to see.

Buuuut, I do think that I finally have the correct mindset to change my lifestyle for good.

So here I go again. Summer body here I come.

Less drastically and more sustainably than before

SW 239

I wish losing was as easy as gaining for me.. but binges killll me. Ugh

(What I do)

I was only at 105 calories for today, so I was looking great. But, then I got home after work and leaned for the cupboards.

I instantly retreated and starting making myself a HUGE LOW CAL meal.

And I mean HUGE. (I am very full, might explode… wish me luck.)

🌶MAKE IT SPICY🌶

Spicy=ouch

Ouch=eat spicy slower

Eat spicy slower=drink more water

Drink more water=feel more full

🌶AND SO FORTH🌶

OH YEAH

Lettuce. Chips.

Iceberg is my favourite!

Hot salsa to dip 😍

I’m not gonna lie… I love food, and can eat a decent amount. I’m literally a chef 😂 but for now I’ll be extremely “adjusting” what I make for myself, and focus on the food I make for others.

This meal made me feel uncomfortably full, I’m no longer able to binge and have satisfied that bad feeling of doing something I would regret.

MEALS TOTAL CALORIES: 138

Todays total calories: 269 (oh shit, plus 0 cal hot sauce and a sprinkle of chives)

DID I MENTION IM FULL?! 😂 honestly starting to regret finishing this, but thankful no binge.

pickled jalapeños lol

October 25th 2021

SW 239

CW 223

Calories for meal shown 156

Honestly sooo impressed with this meal. I made it EXTRA spicy so I would eat slower and drink lots of water through it. I’m only 1/3 of the way done, not sure I’ll even be able to finish

*update* I did finish it. Took me forever because it was so spicy, but feeling very full and satisfied.

Oh I added a bunch of hot sauce btw

1 cup oats

2.5 tbsp powdered peanut butter

80grams smushed blueberries

Vanilla extract

3tsp 0 calorie chocolate caramel coffee syrup

Water (adjust to preferred consistency

Mix in large bowl and portion into 5 jars

100g (one serving) of 17 calorie shiratake noodles

Cabbage, green tomato, chives, onion, garlic, ginger, mushroom, carrot

A little teriyaki and soy sauce, one packet of sweetener and a lot of hot sauce.

(I ‘fried’ the veg in a little water, no oil!)

Total: 73 calories and a lot of food!

SW 239

I’m about to get my 2nd vaccine shot and I’m so scared ughhh

For breakfast I ate

3/4 cup of Cheerios (75)

1/3 cup unsweetened vanilla almond milk (12)

And 12.5 grams of blueberries (8)

Total 95 calories

Calories: less than 75

Made some shitty cauliflower rice and couldn’t even finish it

Thursday October 21st

Calories: 227

Had 1/2 cup of Cheerios and 1/3 cup of unsweetened almond milk

Wednesday October 13th

-239lbs 🪞

-693 calories 🍓

Thursday October 14th

-233lbs (big drop) 🪞

-496 calories 🍓

Friday October 15th

-232lbs 🪞

-462 calories 🍓

Saturday October 16th

-231lbs 🪞

-356 calories 🍓

Sunday October 17th

-230lbs 🪞

-569 calories (had ‘friendsgiving’ and didn’t eat until dinner. Also had a big glass of full calorie orange juice with it, yikes)🍓

I’m proud of myself for the first 5 days back at this in years. I feel as if I have more will power than ever. I’m not even struggling with the hunger. It’s like I enjoy it now. I WILL lose this weight.