Slim Brother

💗 https://www.instagram.com/p/B-G5IM_Bu6-/?igshid=mskgs78zormg

These are my 7XL (70 inch waist) swimming shorts from when I used to weigh 31-stone (thank you to my wonderful Slim Brother slimmers for modelling!). I'd love to help you lose weight with my Great Grandmother diet. For details of my 1-2-1 online or telephone weight loss coaching please visit jodybunting.com (at SLIM BROTHER) https://www.instagram.com/p/B-FEUMrBIV-/?igshid=160ysaqnz65kz

New online nutrition clubs, full details at JodyBunting.com (at SLIM BROTHER) https://www.instagram.com/p/B900mxEp_oR/?igshid=1cre6pqzyuax0

This week's #SlimBrother weigh-in clubs and fitness classes... (at SLIM BROTHER) https://www.instagram.com/p/B9zQ574BXA_/?igshid=10qvgstfxxlnk

🥒🥬🥦 Eating at least 1 portion of green veggies everyday will keep your immune system high, plus make you feel well 💪 #SlimBrother (at Hatton, Derbyshire) https://www.instagram.com/p/B9yWbs8Bnmu/?igshid=rjfa2dfa2qf2

🥇 Congrats to my 1-2-1 coaching client Michelle who has got her 1-stone award 🎉 after a tricky start to the year, Michelle is now eating regularly and seeing the benefits of focusing on nutritious foods 💪 #SlimBrother (at Hatton, Derbyshire) https://www.instagram.com/p/B9xI8-KhyCU/?igshid=s9ri9a1l10p2

😷 Flu, cold or viral infection? Eating Acidic foods can help you get better quicker. For full details, see this week's email newsletter just sent out now. If your not on our free #SlimBrother mailing list, sign up now at JodyBunting.com (at Hatton, Derbyshire) https://www.instagram.com/p/B9vx7ysBuaS/?igshid=179sj7bzqvagb

1️⃣🥇 Congrats to Theresa for getting her 1 stone lost award this morning. After 6 weeks of hard work she finally did it. After maintaining last week, we cut all dairy products ❌🐄 (replaced with almond milk) and lost 3 lbs 👌 well done my Maltese Princess 🇲🇹👸 #SlimBrother (at Derby) https://www.instagram.com/p/B9tGbE9BEpB/?igshid=x0dyyb0t7ekn

🥢 Eating slowly and chewing food enough is really important to help our digestive system absorb all the nutrients we are putting in to it, plus helps us to stop over eating. Ever tried eating with chopstick? It certainly slows you down 💪 #SlimBrother (at Hatton, Derbyshire) https://www.instagram.com/p/B9qfDy6BgbZ/?igshid=7jzc2x937hz7

⚠️ Due to numbers going down over the next few months, with immediate effect I'm going to cancel the Thursday morning and Saturday morning clubs and classes until further notice. Hopefully attendees can come to the other clubs/classes listed below. If none of these times suit, please let me know so we can arrange a 121 as a temporary measure. Full details of the clubs running at jodybunting.com (at Derby) https://www.instagram.com/p/B9oOraLBr45/?igshid=r7ul3wldk8or

🚧 got a blockage? 💩 Drinking lots of water 💧 and eating lots of oranges 🍊 is the quickest and easiest way to get yourself moving again. And to stop it happening again, your digestive system would really love a portion of veg, salad or fruit with every meal 💪 #SlimBrother (at United Kingdom) https://www.instagram.com/p/B9oBFo8B6KG/?igshid=zg2k5fpi8w0j

🧻 advantages of eating better, you shouldn't need much loo roll. Your perfect poo's should slide out with not much cleaning up required at all. If you wanted to save money and help the environment, you could simply use water 💪 #SlimBrother (at Derby Weight Loss) https://www.instagram.com/p/B9lYimThdDc/?igshid=xd4i1dav0w9m

🚽 in an "ideal world" every time some thing goes in 🍛 something should come out 💩 however this is not the case for most people, but when ever you feel the urge, have a little try 👌 drinking water and eating a little fruit, salad or veg with every meal is a simple way to get yourself "regular" 💪 #SlimBrother (at Derby) https://www.instagram.com/p/B9ixzeNByhS/?igshid=7secztep5kt3

💩 6" long, firm, light brown, smells earthy, girthy but easy to pass and doesn't require much cleaning up after. If your poo's are not like this, then working on what you put into your body, plus your lifestyle, will sort them out 💪 #SlimBrother (at Derby) https://www.instagram.com/p/B9gXywjBUGA/?igshid=1om2yk0033oj3

😿 "I can't do this anymore" is normal to think when we are trying to improve what we eat. A new simple approach to weight loss - back to basics - is the answer, concentrating on just one thing. Here is a new idea you could try for a week, and every week of the year, so you'll never run out of steps to move you forward. Most will help you, a few may not so much, it's all about finding out what works for you and your lifestyle, give one a try from today... 1. Drink more water 2. Eat protein & carbs together 3. Reduce carbs 4. Gluten free 5. Dairy free 6. Grains free 7. Little and often 8. Big breakfast 9. Intermittent fasting 10. Ready meals 11. Go veggie 12. Sugar free 13. Artificial sweeteners free 14. Takeaways free 15. Processed food free 16. Eat fruit, veg or salad with every meal 17. Go to bed by 10pm 18. Eat "good" fat 19. Walk 20 minutes everyday 20. 10,000 steps a day 21. Maintain your weight 22. Goal to lose 1 lb 23. Only British Fruit 24. Green veggies with every meal 25. Smoothie meal replacements 26. Relax, breathe and meditate 27. Alcohol free 28. Caffeine free 29. Tea and coffee free 30. Nutritious foods only 31. Treat-a-day 32. 4 treats a week 33. Treat day 34. Microwave free 35. Meat free 36. Soy free 37. Whole fat 38. Morning stretch 39. Affirmations 40. Home detox 41. Hotel/holiday week 42. Bread free 43. Protein powder 44. 3-meals-a-day 45. 1 meat, 2 veg 46. Eat at the table 47. Small plate 48. Eat before 6pm 49. Count calories 50. Count macros 51. Eat to metabolic type 52. Go Vegan #SlimBrother is able to coach you though all these methods and many more 💪 (at Burton upon Trent) https://www.instagram.com/p/B9du6YRBGTM/?igshid=rw1xtulz1si5

🎉 as part of the 80/20 rule, if your eating wholesome nutritious foods 6 days a week, your body - and your weight loss goals - can cope with a treat day 👌 enjoy food 💪 #SlimBrother (at Derby) https://www.instagram.com/p/B9YiTs6ht2u/?igshid=1750ef4cem9x5

🚶🚴🏊 any sort of activity, just 20 minutes per day, will boost your immune system and make you feel good 💪 #SlimBrother (at Hatton, Derbyshire) https://www.instagram.com/p/B9WDZswhma0/?igshid=ej5t1io4ngx