a lot of my ritual behaviors are "checking"

self-guided ocd exposure therapy can be as simple as resisting the urge to check if your door is locked more than once and sitting with the discomfort until it passes without engaging in any reassurance rituals.

it can look like sending an email and resisting the urge to re-read it over and over again obsessing over your wording, sitting with the discomfort until it passes without engaging in any reassurance rituals.

some of my rituals are also "avoidance"

in which case it can look like checking your email inbox you've been obsessively avoiding because you're anxious about receiving a specific email you don't want to see.

and YEP! ☝️

!!!

it might be hard to believe, but learning distress tolerance for things like "checking" with emails and door locks actually prepared me for the Big Ones like harm and sexual OCD themes.

I think this article from 2007 is a good introduction to the basic concepts of exposures:

that SAID, a lot has changed since 2007! the idea that exposure therapy can (or even should) prevent fears from every happening has come into question!

now the conversation about OCD exposure has turned to training distress tolerance:

...rather than aiming for the decline of anxiety (habituation) during exposure, the inhibitory learning approach to ERP teaches people how to be open-minded toward experiencing anxiety and fear when these experiences inevitably show up. Indeed, fear and anxiety (and other emotions in OCD such as disgust or guilt) are universal and even adaptive experiences, not something that need to be “fixed” or gotten rid of. Most importantly, even if they can be unwanted, intense, and distressing, these emotions and thoughts are safe. From an inhibitory learning perspective, fear extinction (and long-term improvement in OCD) depends not only on learning that feared stimuli are safe, but that it is also safe to experience the emotional response that is triggered by these stimuli.

And remember at the end of the day I AM NOT a specialist. I am discussing my own OCD journey and referencing the available material on OCD exposures.

I'm not always right, and I can't know what's best for you.

Which is why I haven't recommended any of the old workbooks I've completed, because some of them are old enough that there are better ones to follow that I haven't gotten to trying yet!

I recommend doing your own reading from OCD-aware organizations:

obviously how effective this is varies wildly based on the relationship, or lack thereof, that you have with the other person. but I find it effective with people who are In Your Life but don't meaningfully have any control over you. quite often it DOES result in increased directness in the future, especially if it's something I end up doing fairly often. and it's not rude; I'm just politely seeking clarification about what is being communicated. it makes the person have to think about what effect they were expecting their behavior to have on my behavior, and then just... tell me straightforwardly. but without escalating the situation or making the person feel 'called out' most of the time.

She frequently makes requests by telling me what I want, eg "oh wouldn't you like to.." "don't you think it's be nice if..."

It used to drive me up the wall, but now as an adult with better understanding of what's happening I say "Actually I'm fine with x, but I'd be happy to do y if that's what you want?"

One day she actually asked me, "Why is it so important to you that I say that y is what I want?"

and i got to say "Well I don't like being told what I want. I have enough life experience to know my own desires and limitations, and I can advocate for them when I need to. However your opinions do matter to me and I want to take them into account. It's much less stressful for me to do so when I'm not guessing what's in your mind."

And folks, she Actually Listened.

Later that day she wanted something that ended up not being possible, but because she said so directly I was able to help her find a different way to achieve the same goal!

So excited to announce and soft launch my graphic novel I’ve been working on! The character of Neuro was originally invented for a TTRPG back in 2020 and has since been reincarnated into a separate narrative that I wanted to tell for quite some time. Animation work has kept it on the back burner, but I’ve been slowly chipping away at it! I’ll soon be launching a new Patreon dedicated to the project and will keep you all updated once that’s ready! I’m so excited! 🌱🤖

Junicorn x Witch Hat Atelier

Prompt 2: fleabitten gray (ft. Beldaruit)

🌱 the peacemaker spirit 🌱

Junicorn x Witch Hat Atelier

Prompt 1: liver chestnut (ft. Alaira)

Greetings, apprentices!

To commemorate both one year since the zine's release and the airing of the new anime adaptation, The Prismatic Path is now available to download for free!