Be Polite, Appreciative & Nasty 😏

The object may not touch its cunt until the specified date.

The object must have a plug in its ass for no less than 6 hours a day.  

The object is not allowed to wear panties under any circumstances.

The object should be completely naked when it is possible.

The object must spend at least 20 minutes a day working on stretching its primary hole- its ass.

The object may not eat with cutlery at a table unless it is impossible to do otherwise. The object is expected to eat naked, with no hands from a dog bowl on the floor.

The object is only allowed to consume 1500 calories/day and must obtain permission before eating more- up to 2000 calories/day. Go to http://www.myfitnesspal.com/food/diary/katievander to check up on this.

The object may not drink anything except for water or black coffee (or piss), except for the occasional glass of wine if it has permission to indulge.

The object must exercise for 30 minutes a day, at least 4 days a week.

The object must spend at least one hour a day torturing its tits in some way- tying them up, clamping the nipples, beating them, ect.

The object must drink 2-3 liters of water a day.

The object must spend at least 30 minutes a day pumping nipples

The object must be hair free underarms and below waist (pussy, ass and legs)

The object must tape up its cunt everyday

First up we have some podcasts available via Spotify…

I found these episodes of Science Vs. interesting:

Obesity- Is it your fault?

Detoxing and Cleanses- Do They Work?

Vitamins and Supplements- Are They Worth It?

Artificial Sweeteners- Not So Sweet?

Ketogenic Diet…Is fat good for you? 

Next, we have a very thought-provoking podcast from Ministry of Ideas:

Forbidden Fruit

*This particular episode was so insightful. It was one of my favourites*

Stuff You Should Know presents:

How Diabetes Works

How Willpower Works

Now on to Youtube Videos:

DOCUMENTARIES:

Carb-Loaded: A Culture Dying to Eat

Fit to Fat and Back

I Like it Raw: Vegan Documentary

Leptin and Insulin Resistance (Jason Fung)

Processed Food VS Nutritional Need

Plant-Pure Nation

But it’s Vegan!!*

Other interesting content:

What is a calorie?

How does your body know you’re full?

How the food you eat affects your gut

Are food preservatives bad for you?

How the foods you eat affects your brain

How to spot a fad diet

What’s the big deal with gluten?

Sugar: hiding in plain sight

How sugar affects the brain

Why I am a weekday vegetarian

Calorie Detectives: The Real Math Behind Food Labels *

Do Calories Matter? Is a Calorie a Calorie?

Is Ketosis Dangerous? The Science of Low Carb Keto and Fasting

Sugar is Not a Treat

Unprocessed: How I Gave Up Processed Food and Why it Matters

Vegan Weight Gain and Why it Happens

How Many Calories Are In Fast Food? *

Do You Know How Much Food is 100 Calories?

The Science is In: Exercise isn’t The Best Way to Lose Weight

How to Quit Sugar and Unhealthy Habits

What Would Happen if You Replaced All Drinks with Water?

What Happens if You Eat NOTHING for 7 Days?

Reach Ketosis Faster

Yes, he may be nice. Or cute. Or intelligent. But if you’re not enhancing my life or giving me what I desire…there are no spots available for you.

This is how you get “caught up”. This is how you end up with “what ifs” or “what could’ve beens”.