I gained 1 kg and i am happy with myself despite having an ed
How did that happen?
I went to the cinema with a friend yesterday and ate popcorn. While my ed is unhappy about that, i am happy that i was able to restrain myself from binging on the whole bag and just had half of it. Small success for me already because usually situations like that just set me up for a binge.
Even better(worse) we went to McDonald's after and i had a burger and some fries. My mind was on fire after that. 'The day is fucking ruined just go home and binge', is what went through my mind after. When i got home i even went to the fridge and looked inside, but then i took a deep breath and realised that while i went over my limit that day, there still was no reason for me to make it worse and binge. Sure it sucks but this binge will only make me feel worse.
So when i went on the scale today, the day after, and saw that i gained 1 kg it sucked but im still happy that i was able to resist my binge yesterday because that was a major sucess for me! I know that the weight will (probably) come down very quickly again because the most likely reason for me to gain so much was because of the unusually high amount of sodium i had because of the fast food and i am calm and i am not freaking out about it.





















