🌻Ed - Ana🌻

If you're craving salty > eat nuts (they're so good for you)

If you're craving savory > eat meat !!!

If you're craving a binge > GO FOR A RUN.

I usually put a very small portion on a small plate, so it looks like it is more than it actually is

then I drink a full glass of water

I start eating in very small bites, so it'll take longer to eat (I recommend no distractions like watching something)

when I'm about halfway done, I drink another glass of water and take a 10min break from eating (usually by watching a YT video or something)

then I eat the rest of the meal (once again without distractions and in small bites)

if you are really hardcore, you can drink another glass of water, but I usually don't because it makes me feel way too full

wait at least 20 minutes before getting seconds, because it takes a while for your brain to process feeling full

Hi lovey !

I know that you keep messing up and you aren’t seeing the results you want but just wait!

Think about your pretty ribs showing! Your delicate collarbones ?

You are so pretty under all that fat my love, so just start over and know that you can absolutely hit all of your goals.

I'm genuinely so obsessed with these images specifically