☆ skinni baby ☆ (tw)

2 teaspoons of honey: 50

Pinch of cinnamon: 0

½ cup of milk: Varies

———½ cup of Milk———

Cashew: 12.5 *

Almond: 15 *

Coconut: 22.5 *

Skim: 45

Whole: 51.5

2%: 65

Soy: 65.5 *

———————-

Can confirm - Hug in a Mug

Edit: I don’t think i put across how AMAZING this drink is?!?! I don’t even like cinnamon or honey but I LOVE this drink.

The wonderful goat cheese log!!!!

The low calorie holiday food that you can feel safe eating around families this Holliday!

You can eat the whole roll if you wanted for 100 calories so nobody will look at you weirdly like you arnt eating if you are having some goat cheese on raw veggies or crackers.

I wanted to share this because most families in America do some kind of cheese board on holidays and this cheese is so filling and low calorie compared to anything else that might be out there for snacking.

There is so much high calorie things out to snack on during holidays and it causes people a lot of anxiety so I thought this might help :,(

was it hard skipping the first couple of meals? extremely. i remember the hunger that felt like it caused earthquakes my first full day of fasting. the dark circles that took residence under my eyes after a week of low restriction. how i cried at night from hunger pains and how i thought i was going to have a heart attack from walking a mile.

but that was 60+ pounds ago.

now? i can fast for three days and not feel a thing. eating 500 calories makes me so full i feel like my stomach could burst. the hunger pains help me sleep at night by telling me how well i did today. is it hard going into a store and asking the worker to go to the back and get an extra small for me? is it hard looking in the mirror and having my breath taken away by the girl in the mirror? by being a living breathing reminder of my will power and control?

⭐️ STOP drinking calories

⭐️ Exercise 30 mins per day

⭐️ Eat fewer carbs

⭐️ Eat lots of fruit and veggies

⭐️Eat fewer calories

⭐️Only eat when you’re hungry

⭐️ Fast 16 hours a day

you can wear big bulky headphones and look cool instead of feeling insecure that they make your face look chubbier

if you sweat and flush you look hot

when you move around and your joints crack it looks like its because you’re thin and frail

highlighter makes your cheekbones pop even more instead of making you look greasy

when you get tickled you can laugh genuinely knowing they cant feel any fat on you