Jul 18, 2023
Before a meal The next thing to do is to drink a glass of water 30 minutes before every meal. It will keep you from overeating. It is also an effective way to control calorie intake, thus aiding weight loss. Also, avoid drinking water immediately after a meal or during the meal. ➡️FOLLOW for more weight loss tips ➡️ #weightlossjourney #weightloss #weightlosstransformation #weightgain #health #fitness #healthylifestyle #bodytransformation #water #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #usa (at New York City, N.Y.) https://www.instagram.com/p/Ccb59H3JjNp/?igshid=NGJjMDIxMWI=
