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[minutemangoal note] This post was written by u/surelyprematurely and posted on 20 March 2020 on r/Prematurefetish on Reddit.  It represents the current best thinking about how to reduce your stamina.  The one-finger masturbation technique is indeed a powerful component of the process of increasing your sensitivity.  If you have questions, I recommend joining the r/Prematurefetish community for advice!

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This guide will tell you how to train to orgasm faster.

1. Buy a stopwatch.

2. Always record your times (from first stroke to moment of no return).

3. Only use one finger with lube and rub your frenulum. Never jerk off normally.

4. Only use clothed women as a visual stimulus. Less skin the better. No nudity ever.

5. Masturbate three to four times a week. In other words, every other day.

Just follow these steps and you will become a prejac very quickly. As you improve, reduce physical and visual stimulation even more. The ultimate goal is to orgasm without touching, to a pic of a completely clothed woman. Below there is more detail about each step and what you can do to make this training more effective and fun.

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