💡📚Sieara📚💡

Paint your nails. Doesn’t matter if you’re good at it or not. It’s a quiet, calming, easy activity that takes up the perfect amount of time for a break and still requires some amount of focus. Put on a Youtube video or Netflix while you do it.

Watch a John Oliver video. If you don’t know him, he’s a comedian and host of Last Week Tonight on HBO. His pieces are hilarious, informative, and all around 15-20 minutes. 

Change the sheets on your bed. Changing your sheets often is good for your skin, still technically productive, and who doesn’t love snuggling up in a fresh bed after a long day? 

While you’re at it, clean your space. It’ll get you on your feet and again, still technically being productive. 

Make yourself something to drink. I hate to be that blogger™ but  Stay hydrated, loves! No energy drinks, if you need something more exciting. We are adults in this household, we get our caffeine like adults. Always go tea or coffee. 

Take a nap. There are legends that if you drink a coffee before you take a nap, the caffeine will wake you up naturally a little bit later and you’ll feel super energized. That sounds fake but idk knock yourselves out. 

Put on an RIP Vine compilation and dissociate for a bit. I’m not kidding.

Take a shower. Or just stand there under the hot water a bit. You’ll feel like a new being. 

Know that you are a boss

Seriously 

if you realize you’ve been studying for hours: grab a snack to refuel your body and watch a sitcom to refuel your brain. then back to the books.

if you’re feeling stressed out: take some deep breaths, text your friends, maybe stare at a wall for a few minutes. gather yourself.

if you can’t seem to focus: get moving and get outside. take out the garbage, check your mail box, maybe walk your dog. just get moving and get fresh air. it’ll help bring you back.

if there’s something else going on in your life and you can’t get it off your mind: write down what’s going through your head, sort of like a diary entry. it’ll help you work things out.

if you’re just mentally and physically exhausted: set a timer for 25-30 minutes and take a nap. any longer and you’ll hit REM and you’ll wake up feeling just as tired. once you wake up, get some caffeine in you.

if the material is boring as hell: find another way to study. see if there’s a crash course video online about it or draw out what you’re trying to learn in diagrams and pictures to make it fun.

if people around you won’t shut up: listen to some music. soundtrack and classical music is always good because they won’t absorb you as much as music with lyrics. white noise (like ocean waves, rain sounds, etc.) also works.

These apps are going to make sure you’re taking care of YOU ! They’re an easy way to implement some self care into your routine every day ! Plus they’re FREE 🤪💸

send me your favorite self care apps and I’ll make a part 2 ☺️

Daylio

A diary on your phone ! 😌 Journaling is so good for you 💞 It’s a way to reflect on your day and feelings and to even learn more about yourself. Daylio takes it to another level ! 💥 You can choose customized activities you’ve done, your mood and even track your average monthly mood. 🤯 It makes journaling so easy and you can do anytime 😄

Lifesum

A food and water tracker ! 😛 Eating the right food and keeping hydrated is so essential to your health and lifesum makes it easy 😇 !You can add the exact foods you ate and lifesum will give you a rating along with the calories and protein. It’s a great way to make sure you’re getting enough nutrients, + it sends you notifications to drink water and eat ! 😘🍲

Success Wiz

Now this app will get you up and after your goals 💪🏾❤️. You can choose a goal and a due date for the goal. You can add reminders, check ins, and track the progress of your goal. You can also journal, add a morning and night routine, and track your habits 😱💘.This app is seriously powerful and will have you motivated and achieving 😈

Motivation

This app is the first thing I look at when I check my phone in the morning 😌. It gives you a motivating quote that inspires you to take on the day 🤪. They have tons of cute backgrounds and fonts ! You can set a reminder for a quote, which is a great pick me up later in the day !😇

Insight Timer

Perfect for meditation!🧘🏾‍♀️ If you don’t meditate already I highly recommend it. Insight Timer has plenty of courses, meditations, and of course just a simple timer you can user to track the amount of time you want to meditate ☺️. It’s very versatile and offers way more than most mediation apps for free. Mediation is calming and amazing for self care. This app will have you calm, collected, and leave you with a clear head 😌💗

————————————————————

💌

It’s been a really long time since I came on tumblr, but I started thinking a bit about how difficult year 13 was for me and what I could have done differently. they’re lengthy but there’s a lot to be said!!

These are some things that helped me when I was studying with depression - I have to say these don’t always help, and nothing will replace getting medical help. These just helped me take each day as it came, so I hope they’re of some use!

Please, please, please think of your health and really take care of yourself whilst studying and even more so in exam season. 

revision methods that actually work // studygram: alimastudies

1. Memory mind map 

Personally, this is the most effective one for me. All you need is a blank piece of paper. Pick a sub-topic that you are doing e.g in biology a topic could be immune system and the sub-topic could be antibodies and antigens. If you want you can create some questions for each sub-topic and on your blank piece of paper, using questions as a guide, write everything you know about that sub-topic without your notes. After get your notes out and check and correct with a different colour pen. Watch this video to get a better understanding

2. Flashcards

I recommend you use written flashcards, unless you have vocab or definitions in which case digital ones like quizlet is fine. You should have questions on one side and your answers on another - i’ve heard people say the answer shouldn’t be long but i find that the more detailed it is the higher marks you score in the exam - of course summarise don’t just copy from a textbook or there is no point in doing this. When you test yourself try to do something else other than reading, for example write the answer down and then check and correct.

3. Spaced intervals

No point cramming for an exam. Yes it might have got you an A* in GCSE or other lower level exams but it’s certainly not going to get you an A* for a-levels or other higher exams. Space your learning out and if you can try and revise everyday, even if somedays are just for half an hour, DO IT! It will help you in the long term. Don’t revise one subject/unit for a whole day, space it out. For example don’t revise like this: AABBCC, revise like this instead: ABCBCA or something along those lines.

4. Mind maps

My favourite revision source!!! For some reason in an exam ( i only use mind maps for essay based subjects) i can remember where i put each point on my mind map which helps me write my essays and retrieve my information more in the long term! Don’t make it boring by trying to be ‘minimal’ - ADD COLOUR !!! But to stay within limits, too many colours can make it look overwhelming and confusing !

5. Teaching someone else

Either teach your younger siblings or pretend you are teaching to an imaginary class - while it may seem crazy it works, trust me. Use a whiteboard to help you illustrate your ideas! This method will help you identify any gaps in your knowledge and you’ll truly see if you know something well enough to explain it. If you cannot explain it to a six year old then you truly have not got the grasp of it, as Albert Einstein says!

6. past papers

writing adult emails is awful

its like

hi [name of person], 

this formatting is making me uncomfortable but I have to tell you something / ask you something that is vital to my career as a student. 

I re-read and edited that sentence for an hour, but you’ll probably just glance over it for half a second.

thanks! 

Dear Person I am Writing To:

This is an optional sentence introducing who I am and work for, included if the addressee has never corresponded with me before. The second optional sentence reminds the person where we met, if relevant. This sentence states the purpose of the email.

This optional paragraph describes in more detail what’s needed. This sentence discusses relevant information like how soon an answer is needed, what kind of an answer is needed, and any information that the other person might find useful. If there’s a lot of information, it’s a good idea to separate this paragraph into two or three paragraphs to avoid having a Wall of Text.

If a description paragraph was used, close with a restatement of the initial request, in case the addressee ignored the opening paragraph.

This sentence is just a platitude (usually thanking them for their time) because people think I’m standoffish, unreasonably demanding, or cold if it’s not included.

Closing salutation,

Signature.

i’ve been really productive the past few months, which is actually quite rare for me bc i’m a slave to procrastination i get burnt out v easily. this time was a little different, i managed to keep my productivity levels really high for a whole 2 months all the way until exams ended, studying every single day without fail, around 10 hours a day, when i used to only do an average of 3 or 4. so here’s what worked for me and what didn’t!

what works: schedule your day

what happens when ur a virgo studyblr? u plan. i would write out everything i needed to accomplish for the day, the night before, and be really specific about it. i would then plug in the timings, this works for me, but u can choose to put the time in first and plan what u want to do around the time. 

a structured time plan pressures me and i end up getting everything done, especially when i set an alarm on my phone for all the timings!

what does not: cramming a lot of hours into a day

12+ hour work days are ideal, especially when u watch all the ‘study with me: 14 hour work day!’ youtube videos, but they are just tedious and unreasonable. 

let’s face it, even if u do complete one or two long study days, ur just gonna get bored and tired and have no mood to continuing this for a week or more. slow and steady wins the race!

what works: tweaking the pomodoro technique

i hate the pomodoro method. at the 25 minute mark, i’m normally on a roll and super focused on the task; and the 5 minute breaks were too short for me to actually take a break. 

that’s why i tweaked it to 45-minute study sessions with 10-minute breaks, and after 3 study sessions, a 30-minute break. longer study sessions meant i get a break when i really start to get restless, and longer breaks gave me more time to recharge. i suggest tweaking this to match what works for you.

what does not work; doing too many / too little subjects a day

1. u don’t want to cram all the same topics and subjects into one day. ultimately, it’s a choice of spending 8 hours solely on a subject / topic and not touching it for the next few days / weeks, OR doing just 2 or 3 hours of one subject / topic each day over a few days / week

2. just thinking about doing only one subject for a whole day already tires me out. i have tried it, but normally i get so sick and tired of it that after a few hours, i can’t bring myself to focus on it any longer. on the contrary, if i keep switching between subjects, i get super confused because i have to remember too much of very different info. 

what works: leaving the last portion of your day ambiguous 

i like to start and end my days early. but in the process, i found a benefit of ending them early: i end up w a chunk of time at the end where there are two scenarios:

i’m super motivated and want to continue studying

i’m rly tired and cannot bring myself to continue bc i need a break !1!!

surprisingly, option 1 does happen a lot. and i think this is a rly good work-life balance. u don’t get burnt out easily, but from time to time, u get a bonus extra few hours of work done! 

what does not work: forgoing sleep

sleep is so important omg. 3 hours of studying while sleepy = 1 hour of studying when ur refreshed and ur brain’s working. a tired mind is a slow mind, and an awake mind is a fast mind!

do not worry about that rly hard chapter that u must understand and complete! ur mind continue to works even when ur sleeping, i assume bc it’s rewiring and sorting through new information. after waking up, i find myself being able to better remember and understand information that i struggled on the night before!

what works: finding out ur energy levels and use it to ur advantage

some people work best at 6am and can’t focus after 9pm, some people can’t focus before 11am and work best at midnight. take note of and chart ur energy levels throughout the day for about a week or so, are u particularly refreshed in the morning? do u feel urself always dozing off at 4? are u the most productive at night? 

work ur body clock out and work around it! every body functions differently! like in the last point, 3 hours of studying at ur worst energy levels = 1 hour of studying at ur peak energy level! forcing urself to work when ur body refuses to do so will only lead to procrastination. 

I will be using Word on Mac, it should be similar on Windows or using Pages.

Level of difficulty will depend if you have a lined card(hard/medium) or a blank one(easy). 

THATS IT! YOU DID IT!

I hope it was easy to understand, if not, like always feel free to ask any questions!

As usual like/follow if you want more tips or content form me~