Things for littles or caregivers to do on sad days
Some of these might be weird but they all have explanations, bear with me. Also, they're not in any particular order, it's just a list for everyone
Clean your room- I know, I know, cleaning is no fun but most of the times when we're having sad days and aren't productive, we feel bad that we weren't productive. And if that doesn't happen to you, not only does it give your mind something else to think about but I guarantee you'll feel better once you're in a clean environment. And you can always listen to music
Make a nest or fort- Nests and forts or even a hiding place you might have in your Ikea shelf bed are perfect for sealing the outside world away. If you share a room, please ask your roommate to leave your fort alone and if they're not respective of that, nests are more discreet
Hug your stuffies- Yes, even you caregivers. You can have a stuffie as a caregiver, they're not just for littles. Some people have stuffies and don't even know what age regression is. But when you're sad, your stuffies get sad too so you guys have to hug until you feel better. If you have more than 1, be sure to rotate or hug more than 1 at once
Talk to your stuffie- Your stuffie is there to help YOU. That's YOUR comfort object so you can use them as your own personal therapist if you want (please try to get a real one if you need to, stuffies aren't great problem solvers). If you don't feel like talking, babble or have them read your mind
Eat yummy foods- If eating food doesn't help or food is the reason you're having a bad day or maybe you're sick, skip this part (though, please try to eat when you can). You can make soup or cereal or yogurt or Mac and cheese or chicken nuggets, whatever you want, it's your sad day. Don't eat too many sweets and try not to overstuff yourself
Drink plenty of liquids- It can be juice or water or milk (make sure to meet the 8-10 cups of water a day requirement). Soda probably isn't the best for little ones but caregivers, feel free as long as you're responsible. Definitely drink water if you've been crying to avoid dehydration headaches which brings me to my next point
Cry- I know what you're thinking but crying helps. You don't have to cry in front of anyone but if you feel like you have to, just let it out. Crying releases gross toxins that stress makes that could get you sick so it's scientifically proven that crying is good
Please please please take a break- Don't do ANY WORK. Unless it's something you enjoy as a hobby like diying pacifiers or making bracelets, don't do it. And don't do it to fill out any orders, you'll stress yourself out. If you feel like you need something to do to distract you, try coloring or playing out a fairytale with your dolls or racing trucks or building towers with blocks
Rest- Take a nap, try to get a full 8-10 hours of sleep, whatever you need to do to feel better. You don't even have to sleep, just relax
Take a bubble bath- Yes, it has to be a bubble bath. Shampoo or body wash can make bubbles if you don't have bubble bath solution. Add toys if you want to and can, some of your stuffies can even take baths with you (make sure they can by reading the tags). You can even add a face mask to make it more fun. Then, sink in and relax
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