How to become that girl in 2025
happy new year! to kick off 2025, i want to share some ways that y'all can permanently glow up and become the best version of yourself!
- find a workout that you actually enjoy and stick to it! it doesn't have to be an hour, but at least 10 minutes is good to start with!
- if you need help or inspiration for workouts, i personally love content from the learmann twins, taliyah joelle, savannah pesante, gisselle giron, taylor groulx, luisa giulietta, and monet zamora
- on that note, have a good stretching routine for before and after your exercises to stay flexible and to keep your muscles healthy and to help prevent injuries
- get enough sleep at night! it may seem like something that you hear all of the time, but getting enough sleep really sets the tone for your day. try to get between 6-8 hours at night, and if you have trouble with this, having a set bedtime and a good wind down routine may help!
- walk for at least an hour a day, especially if you have a remote job or attend school online! put on a good playlist or podcast
- eat a healthy, balanced diet that keeps you fueled and energized including fruits, vegetables, fiber, protein, carbohydrates, and healthy fats
- drink 2l of water daily. you can also drink green tea, kombucha, or any other beverages that support skin/gut/heart health
- get sunlight or fresh air every day
- take your vitamins and supplements daily
- do grounding exercises and journaling! doing these twice a day, in the morning and at night, can give you a great start and end to your day by reflecting on things going on in your life, your goals, highs and lows, or anything that's in your mind!
- listen to self help podcasts and read books about mental health and wellness to learn more about how to love yourself, set boundaries, and be your best self
- go to therapy if you need to! sometimes, there are things that we can't deal with on our own and it can help to talk to a professional who can guide you and give you the tools you need to face any problems in your life
- take time to take care of yourself and do things you enjoy, like reading, drinking tea, taking naps, or talking to friends
- if you're religious, having a healthy prayer life, going to worship services regularly, and being around people of the same faith as you can greatly help your mental and spiritual health
- listen to positive affirmations
- designate one day a week for a social media detox
- find a good skincare routine and do it in the morning and at night! if you aren't sure what products to buy or what your skin type is, you can go to your local dermatologist or esthetician. another alternative is looking at health and md websites to find your skin type and research good and effective skincare brands! no matter what your routine is, though, don't forget to use spf!
- have a good body care routine, as well, including a good body wash, exfoliator, lotion/butter, and body oil
- have a good haircare routine, consistent wash days, and try nourishing treatments like hair masks, hair oiling, and scalp massaging/steaming
- take good care of your teeth with brush, flossing, mouthwash, and whitening strips. you can also invest in a tongue scraper for extra fresh breath
- keep your nails and toes either painted/manicured or clean (depending on your preference)
- keep a google calendar with all important dates and assignments/projects
- have a daily to-do list of everything you need to do every day
- use notion to create a cute daily planner
- budget and track your spending for the week/month
- write down your goals for the week/month/year
- have weekly resets to rejuvenate yourself and your space and clear your mind
i hope this post helped you a little bit in starting to create a better you in 2025! let me know if you like this kind of content and if you want to see more posts like this. until next time, xoxo 🤍
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