wallacepolsom
★
Keni
oozey mess
ojovivo
Janaina Medeiros
untitled
Three Goblin Art
"I'm Dorothy Gale from Kansas"
sheepfilms
will byers stan first human second
official daine visual archive
Cosmic Funnies
🩵 avery cochrane 🩵
Kiana Khansmith
❣ Chile in a Photography ❣
Origami Around
Sade Olutola
Jules of Nature
seen from Tunisia
seen from Saudi Arabia
seen from Kazakhstan
seen from Brazil
seen from Germany
seen from France
seen from Germany
seen from France
seen from Malaysia
seen from Saudi Arabia
seen from Canada
seen from United States
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@simplystevia
♡ 𝐢𝐧𝐭𝐫𝐨 𝐩𝐨𝐬𝐭 ♡
☆゜・。。・゜゜・。。・゜゜・。。・゜゜・。。・★
ღ ░ Name: Kai ░ ღ
ღ ░ Age: 23 ░ ღ
ღ ░ Zodiac: Aries ░ ღ
ღ ░ Pronouns: 𝘴𝘩𝘦/𝘩𝘦𝘳 ░ ღ
ღ ░ Time zone: MST ░ ღ
ღ ░ Tw: 𝘦d, depression, anxiety ░ ღ
ღ ░ CW: 176.4 ░ ღ
ღ ░ GW: 140-150 ░ ღ
ღ ░ Height: 5'9 ░ ღ
ღ ░ DNI: minors ░ ღ
☆゜・。。・゜゜・。。・゜゜・。。・゜゜・。。・★
(I am sorry but this blog is dead, I relapsed, I wish you all well with your journeys)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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♡ High Protein/Low Cal Ideas #9 ♡
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
♡ High Protein/Low Cal Ideas #8 ♡
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
♡ High Protein/Low Cal Ideas #7 ♡
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
♡ High Protein/Low Cal Ideas #6 ♡
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
♡ Update on post inconstancy ♡
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
I apologize for my lack of consistent posts. I relapsed so I am finding it hard to get back to encouraging recovery. Still, one slip up does not define my journey. I am going to try and set up the auto post thing so ya'll get something in your feed ;-;
*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:
♡ High Protein/Low Cal Ideas #5 ♡
♡ High Protein/Low Cal Ideas #4 ♡
♡ High Protein/Low Cal Ideas #3 ♡
Eating Disorder Recovery Websites
1) http://eatingdisorderrecovery.com/index.php/home - Features a free eating disorder recovery workbook that helps you manage eating disorder symptoms. Includes blogs to help inspire eating disorder recovery. Allows visitors to post and discuss problems and questions in a forum that is monitored.
2) http://www.recoveryboat.com/ - A website that offers peer support for eating disorder recovery. This site includes a forum for those struggling. It also provides basic information about eating disorders for those suffering and those supporting a loved one who is suffering. Lastly, it provides some therapy exercises that can help overcome eating disorder behaviours and symptoms.
3) http://www.something-fishy.org/ - An all exclusive website that provides a treatment finder, forums, eating disorder information, hotlines, and more. This site even includes resources for books and self-help worksheets to help combat eating disorder symptoms and behaviours.
4) http://www.webiteback.com/ - A pro-recovery website that exists to help others overcome their eating disorder and to combat pro-ana websites. This site provides a forum for users to post on to get advice and share struggles of their eating disorder. This site also provides an extensive resource list for those struggling.
5) http://www.nedic.ca/index.shtml – The National Eating Disorder Information Centre. This website features all you need to know about eating disorders. It has a resource library that includes links on where to get help. NEDIC runs public service announcements and campaigns that you can get involved with in your own community.
6) http://www.eatingdisordersblogs.com/ - This site is a compilation of blogs written by different people to help inspire you to overcome your eating disorder. You can find blogs written by Doris Smeltzer, Karen Koenig, and even Jenni Schaefer. These blogs provide information on eating disorders, skills you can use to recover, and resources you can access.
7) http://www.mirror-mirror.org/ - This is a site dedicated to help promote awareness for eating disorders. It helps to educate about the dangers of eating disorders. It also has links to resources on getting support for your eating disorder. It provides information on relapses and has a relapse prevention plan. It gives a lot of ideas on coping skills to deal with the hard emotions you feel instead of using eating disorder symptoms.
8) http://www.nationaleatingdisorders.org/ - This website is dedicated to advocacy for eating disorder recovery. It provides resources to help teach about what eating disorders really look like. This site provides resources for recovery as well. This is the organization that holds the National Eating Disorder Awareness Week, held at the end of February. This site provides stories of hope that encourages others to seek out recovery.
9) http://eatingdisorderscoalition.org/ - Advocacy at its best! This site is your guide to help get legislators and representatives to hear your voice and get legal action for eating disorder help and recovery. You can find facts and information about eating disorders on this site. You can learn how you can advocate and lobby for eating disorder recovery at the federal and state level.
10) http://www.mentorconnect-ed.org/ - A website that pairs mentors and mentees together to help support those in eating disorder recovery. The purpose is to pair those who have been in recovery and those who are struggling with an eating disorder to share experiences, provide guidance and to help each other through the journey of recovery.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
list 5 things that make you happy, then put this in the askbox for the last 10 people who liked or reblogged something from you! get to know your mutuals and followers 💞 (also, for anyone who sees this, moots? <3
╔══ ❀•°❀°•❀ ══╗ 5 Things that make me happy are: ╚══ ❀•°❀°•❀ ══╝
❥ My patient boyfriend ❥ The sound of rain ❥ The smell of clean, warm laundry ❥ A hug on a crappy day ❥ Acoustic covers of songs
How 2 not st@rve yourself
i know this is said a lot but you either want peace, happiness, and/or control 'n you think being skinny will provide you with these things. and u want it ASAP wanting to be skinny isnt a crime, but doing it this way takes so much more from you, to where you have less control then you ever had. so heres some tips - build a daily routine first, if u slip up ITS OKAY!!!! days r meant to be different, tmr is always a new day. good days are subjective. plus, building a routine is trial and error, you're gunna change your mind about things but trust me things will stick. - dance once a day, lil strange but if you still want that feeling of burning calories you can at least have fun with it. plus a mood booster - stop counting calories, make better choices. this is subjective person to person but personally, not counting calories and instead doing food swaps for healthier options helps a lot. example: i wanna eat oatmeal with MILK!! but i will use oat milk or less fat milk :3 - eat what you crave, this ones scary. i know its hard to control yourself and going overboard with it is so so easy, but it will help in the long run. you binge because you feel this urgency that you wont be able to eat anything later, so you eat it all now. it doesnt have to be this way. say that pack of chips eat some at a non-meal time or with a meal. find a way to show your body that it doesnt need it in the middle of the night when you cant sleep. that it can have it whenever it wants. and slowly you will find yourself going "eh i dont want any right now." - yeah you can eat a donut, but with a banana. try to eat unhealthy food with a healthier side. - i know u hear this a lot so im just gunna list them off, cold morning showers: prepares you for the day + tightens pores. yoga: relaxing duh. morning exercise: even if jus for like 10-20 minutes, you're day will feel much more productive. skincare: ego boost and good for your routine. basically everything those HEALTHY wonyoungism posts are telling you. - writing, just write any old thing, whether its affirmations, your feelings at the moment, something that happened years ago, or even a drawing. theres jus something about putting pen to paper that's relaxing. obviously this isn't an ultimate guide, but recovery isnt just about eating more or less... its about finding your peace. you dont have to force yourself to love your body, just treat it a little better. you can still lose weight, but eat the way you want to for the rest of your life. small improvements go a long way. even just starting one little thing everyday, you're still better off than you were a week ago. protect your peace. protect yourself, from yourself. we might slip up tmr, maybe for a week, maybe for a year, but tmr can always be a better day.
♡ High Protein/Low Cal Ideas #2 ♡
Supplements & Vitamins
Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.
Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.
Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.
Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.
Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.
Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.
B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.
Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.
Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.
Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.
Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.
Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.
Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.
Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.
Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.
Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.
Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.
Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.
Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.
Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.
Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.
Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.
Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.
Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.
Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.
Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.
L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.
⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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♡ High Protein/Low Cal Ideas #1 ♡
