SilverWolf8940

(I'm so sorry for the late reply)

Make yourself with this picrew (made by the awesome @sangled) and tag up to 8 people! I’ll start

Tagged by: @amuseoffirebane

Tagging: I forgot which of the people enjoy these but I could’ve sworn I saw @underworldariel make one of these before!! Also tagging anybody who also wants to make one!

I found this hard 😂 but me!

I tag:

Why not

Tagging @noblesselover99

Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was terrified. I hadn’t got a clue what was happening to me and didn’t realise that I could have prevented it. When that first panic attack happened I went straight on the internet to my trusty friend, Google to find out everything I could.

A few years later and I feel like I’ve collected lots of tips and tricks to help calm your mind and body when you’re having a panic attack. These may not work for everyone as we’re all different but after 6 years of suffering, these are the techniques I use to calm down.

1) Name 5 things

This is fairly simple and pretty common, mainly because it works. Whatever room or area you’re in, look for 5 objects in that room and start to think about them. Think about how they were made, why they were made, what use the object has, will it break if you drop it from a height, things like that…

1. “I am beautiful.”

2. “I love and approve of myself.”

3. “I choose to think thoughts that enhance my life greatly.”

4. “I am worthy.”

5. “I accept myself exactly as I am.”

6. “Forgiveness is the door out of my past.”

7. “When I forgive myself, it is easier for me to forgive others.”

8. “I accept that I cannot change anyone but myself.”

9. “My life is constantly improving.”

10. “I understand that in order to grow, change is needed.”

11. “I flow easily with life.”

12. “I am worthy of forgiveness.”

13. “All experiences are opportunities to grow.”

14. “I welcome positive change with ease.”

15. “I am deeply grateful for all of the wonderful people and things in my life.”

16. “I radiate good health.”

17. “I only give my body goodness.”

18. “I trust my intuition.”

19. “I lovingly think in a positive way.”

20. “I am at peace with myself.”

Reblog and share this with your friends if you find it helpful. Spread the LOVE! 

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“I’ve never seen one of these completely to my taste so i decided to make my own!

ANGST

“I can’t do anything right.”

“Please don’t cry.”

“Why are you awake right now?”

“Why are you lying to me?”

“Wake up! Please wake up.”

“Forget it, you’re a fucking asshole.”

“Don’t you ever do that again!”

“Is that blood?” “…..No?”

“Please don’t lie to me again, I can’t take it.”

“Do you even still love me?”

“Nobody’s seen you in days.”

“Why are you awake?”

“I’m worried about you.”

“Can you shut up for once in your life?”

“Holding everything in doesn’t help, you know.”

“Are you hurt?” “No.” “Then why are there bruises all over your face?”

“If you don’t hug me right now I think I might fall apart.”

“Leave! Me! Alone!”

FLUFF

“Go with me?” “As long as you hold my hand.”

“Is there a reason you’re blushing like that?” 

“Have you seen my hoodie?” “Nooo.” “You’re wearing it, aren’t you?”

“Have you always been this beautiful?”

“OH you’re jealous!”

“Can we stay like this forever?”

“Please just kiss me already.”

“I think you might be my soulmate.”

“Sleep over? Please?”

“Are we on a date right now?”

“I think I’m in love with you.”

“He’s so pretty I think I’m gonna faint.”

“Are you flirting with me?” “You finally noticed?”

“Am I your lockscreen?” “You weren’t supposed to see that.”

“I missed you so much.”

“Do you think the moon is jealous of how pretty you are?”

“I’m here for you.”

“I wish we could live together already.”

MISC

“All I do is drink coffee and say bad words.”

“Quit touching me, your feet are cold!”

“I think I just ripped my pants.”

“Sharing is caring, now give me the hoodie!”

“Can I pet your dog?” “Do I know you?”

“Did you seriously just get your foot stuck in a toilet?” “Maybe.”

“If I die, I’m haunting you first.”

“But I’ve never told you that before.” 

“Stop being grumpy, it’s lame.”

“So, uh, I locked the keys in the car.”

“Is the cat in a onesie?” “Uh, no?

“Can we please stop running? I think I’m dying.”

“You come here often?” “Well, I work here. So I think I’d have to say ‘yes’.”

“Aren’t we supposed to be working?”

“Give me attention.”

“YOU SAID TO BE HONEST STOP HITTING ME!”

“Okay, so maybe I didn’t see that coming.”

Why my dumbass reads Sirens Lament:

And so it continues

Bonus:

I think I have unintentionally made it my personal duty to screenshot every Ian and Shon interaction that puts a smile on my face

Bonus:

Aw yeah let’s get some fanservice up in dis joint

Disclaimer: I do not own Lessa: Servant Of Cosmos. Please support POGO by visiting the raw.