Just Another Fan Account

✿ matching komahina wallpapers for @azuremist ✿

✿ like and reblog if saving please ✿

does pumpkin spice go with everything?

Hello. I started CBT on 27/4/20 and I thought I’d share what each session consisted of for people looking at starting Cognitive Behavioural Therapy or just for me to reflect on in future. To clarify, I have never received therapy before (apart from some crappy counselling at my college - my experience is subjective) and I have not been diagnosed with any particular mental health problem as of this moment.

An overview of the sessions will be presented below, so do keep reading if you’re interested! I have also included psychology of CBT and a review of my experience. I would put “keep reading” after every session because the post is very long but unfortunately it wont let me. If you’re not interested in reading it all, I have put the key points in bold to make it easier to read :)

Found out you weren’t autistic but actually schizophrenic? Thought you were ace and aro but you were just a late bloomer? Tried out new pronouns and a new name, but eventually learns that you are cool with your assigned gender? Thought you were gay, but then one day you also fell in love with someone of another gender? 

….And so on and so forth.

We NEED to normalize this shit. No one should feel like they need to uproot their whole identity and move to a new blog because their label changed. No one should be shamed for getting that one step closer to figuring themselves out - even if that step is a step towards the “norm”, we need to celebrate the bravery and strength it takes to come out again and again and again.

abrosexual aesthetic