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WHAT IS PMS?

PMS is called Premenstrual Syndrome. It is a syndrome in which one experiences a few symptoms just a week or two before having their period dates. These symptoms include breast pain, loose motions, loss of appetite, or bloating. Be aware, that if these symptoms become relatively unbearable, you must opt for PMS treatment online, provided by NIRVASA.

PMS SYMPTOMS

There are symptoms that might occur to you a week before getting your dates. These will have a relatively negative impact on your mind and body. Let’s quickly discuss both physical and emotional symptoms in brief.

A. PHYSICAL SYMPTOMS   

Severe cramps

Lots of acne on your skin

Swelled up and sore breast

Bloating in the abdomen

Constant diarrhoea

Constipation

Unusual problem seeing sparkly light or loud sound

Dizziness and grumpiness due to aches in the whole body

Be aware, that if these symptoms become relatively unbearable you must opt for PMS treatment online, provided to you by NIRVASA.

B. EMOTIONAL SYMPTOMS

Increased libido/sex drive

A feeling of depression 

Lack of concentration (brain fogging)

Increased food cravings 

Extreme loss of appetite

Lots of sleep at regular intervals 

Conditions of insomnia at night 

Lack of interest in everything 

Sudden tearing up and uncontrollable crying

Unusual anger on petty things 

Irritated behaviour  

Utter restlessness

WAYS TO GET RELIEF FROM PMS

1. LIFESTYLE CHANGES:

Keep your exercises regular

Maintain a healthy diet 

Lots and lots of sleep 

Concentrate on yoga and meditation

2. ESSENTIAL VITAMINS AND MINERALS PLUS EXTRA SUPPLEMENTS:

Calcium 

Improves fatigue 

Maintain food cravings

Minimise depression

Found in yoghurt, eggs, milk, cereals etc.

Magnesium

Stabilises headache, anxiety and stress

Found in nuts, green leafy vegetables, grains and various other supplements

Vitamin B6

Can maintain mild symptoms of PMS

Found in poultry, fish, potatoes, etc.

Omega 3 and Omega 6

These fatty acids can also aid in easing PMS symptoms

Found in fish, nuts, flaxseeds leafy green vegetables, etc

Supplements that are herbal

Use of other supplements such as black cohosh, dried chaste berry, primrose oil, etc.

If you feel the need to get your treatment done, you should opt for the PMS treatment online, provided to you by NIRVASA. We are proud to have a team of personalised and specialised doctors, who can provide you with all the guidance, education, and apt treatment for your problem.  

3. MASSAGING REALLY HELPS:

A 20-minute massage can do wonders in giving you relief from PMS symptoms.

Addition of essential oils for effective aromatherapy to relieve menstrual pain, such as 

Peppermint 

Lavender

Fennel

Rose

4. DO NOT HESITATE TO TAKE AN ORGASM:

Your whole body is regulated on taking a vaginal orgasm

Neurotransmitters such as endorphins and oxytocin are released into the bloodstream which helps you to relax muscles, leading to a relief of menstrual pain.

5. AVOID CERTAIN KIND OF FOOD:

It is always better to avoid eating food that might cause water retention or bloating. 

This is a list for you to avoid:

Alcohol

Caffeine

Fatty and oily food

Carbonated drinks 

Excessive cold food or drinks

6. INCLUDE NATURAL HERBS IN YOUR DIET:

Natural herbs can relieve you from menstrual pain as they contain various antispasmodic and anti-inflammatory substances that help relax muscles.

Let us talk about this in a bit of detail- 

S no. 

Herb/Supplement

How are they effective in menstrual pain?

DILL

It is a supplement for menstrual pain

CINNAMON

Aids in reducing the feeling of nausea and vomiting. Relatively helps in relieving the severe pain caused.

GINGER

A supplement that is very effective instead of using pain-relieving pills or painkillers

FENNEL SEEDS

Consuming fennel seeds can help in reducing severe abdominal pain.

CHAMOMILE TEA

Increase glycine urinary levels. Glycine acts as a relaxant to the nerves and thus, relieving muscle cramps.  

MARITIME PINE BARK- a French extract (pycnogenol)

It is an herbal extract that can help you with a moderate level of menstrual pain and can be used instead of using allopathic painkiller.

MAKE SURE THAT IT IS NOT PMDD

Let us make sure that your PMS is not PMDD. PMDD, an abbreviation of Premenstrual Dysphoric Disorder, is an illness that can be formulated with PMS being highly severe. PMDD is a condition in which all the symptoms of PMS will aggravate and you will experience agitated emotional behaviour, be it your mood swings or your responses. You might also experience severe depression, anger, and sadness. This anxiety might lead you to depression.   

FREQUENTLY ASKED QUESTIONS

Q1. Can PMS be controlled?

A1. Controlling PMS has very definite and easy steps. Once you start following the steps, you yourself will feel elated and happy to have seen your PMS under control. Keep your exercises regular and try to avoid the intake of alcohol. Eat healthy and nutritious food plus increase the amount of natural supplements rather than using allopathic medications. One more thing can be done, browse NIRVASA and visit the website. You will end up finding the right amount of information and education about PMS treatment online. 

Q2. What foods reduce PMS?

A2. Multiple foods can help in the reduction of PMS symptoms. Some of them are:

Fennel seeds

Ginger 

Cinnamon

Chamomile tea

Dried chaste berries

One more thing can be done, browse NIRVASA and visit the website. You will end up finding the right amount of information, education and treatments about PMS treatment online. 

Q3. How can I lift my PMS mood?

A3. It is easy to uplift your PMS mood by listening to good music, having a nature walk with yourself, talking to someone you are very close to, and forgetting all the problems you have faced or are facing. Eat good and healthy food and perform your hobbies.  

What are the warning signs of prediabetes? - Let’s find out 

1. What is prediabetes

2. Risks associated with prediabetes

3. Reversal of prediabetes

4. Warning signs of prediabetes

5. FAQs

6. Sources

One in almost three people is facing prediabetes. So, an interesting fact to be noted is that you can be prediabetic without even knowing that you are one. The warning signs that we will be talking about in this blog will provide you with insight into the signs that might lead you toward diabetes.

WHAT IS PREDIABETES?

Prediabetes is a term by which one can be considered to be on the verge of diabetes. In this situation, the blood sugar levels of a person won’t exactly be on a shoot-up level to come into the diagnosis. Diagnosing prediabetes is not easy, though if you are experiencing some kind of the discussed symptoms in your body, then you should go on to consider the prediabetes control treatment online.  

Blood sugar is known to be the glucose level in our bloodstream. The level of glucose is the major component that requires to be controlled and maintained throughout your life. Glucose is the main source of prevailing energy in our bodies. It is formed by the food that a person eats. This energy is transmitted into the body's beta cells and is simplified by the hormone that the pancreas secrete i.e., insulin.  

Even if you are facing any kind of prediabetic issues and need consultancy, education, guidance and proper treatment, NIRVASA presents to you the prediabetic control treatment online. 

RISKS ASSOCIATED WITH PREDIABETES

Various risks have been associated with the prediabetic condition. As far as you are pre-diabetic, you need to take very good care of your health by adopting a healthy lifestyle in order to not come into the category of being diabetic. 

Here are the following risks that are associated with being prediabetic:

Obesity and being overweight 

Poor, unhealthy, and non-nutritious diet

Inactive and lazy lifestyle

High BP

High cholesterol levels

Habits of smoking and alcohol consumption

PCOS or PCOD

Genetic factors, prevailing in the family’s history

Cardiovascular disease

Stress and anxiety 

These risks can be made null if we treat prediabetes, which is the earliest stage of diabetes. You must check out the prediabetes control treatment online provided to you by NIRVASA. I bet you won’t regret it.

REVERSAL OF PREDIABETES

I think no one will be happy to know that the person might hop on to get type 2 diabetes, in case one does not take care when you are prediabetic. Let’s make sure we know the ways to say a final goodbye to prediabetes.

Eat what is healthy 

Focus on lots and lots of water

Multivitamins should be included

Body weight must be reduced by 5 to 7 percentage

Quit and give up on smoking 

Take the proper medication that the specialised doctors from NIRVASA will provide you with through the prediabetes control treatment online.

WARNING SIGNS OF PREDIABETES

If prediabetes does not get treated it will automatically turn into type 2 diabetes. So signs should be considered as a warning before it gets way too late.

Remember, if some of the below-listed warnings aren’t indicating anything for you, that might not mean you are not prone to having prediabetes. 

Consult a proper and specialised doctor, who can guide you and perform a correct diagnosis if you might be prediabetic. 

Do not know of any specialised and personalised doctor and want help being treated? Don’t worry! We have taken it all on us at NIRVASA. We provide you with the best prediabetes control treatment online. 

Increase in hunger

Appetite increase is also called hyperphagia/polyphagia

Warning sign for severe blood glucose/ sugar levels.

The main sign of type 2 diabetes.

Either energy is not being transferred to the beta cells or the body is becoming resistant, which is causing the arousal of hunger.

Dry mouth

Most common symptom

Commonly noticeable

A very bad breath

Chapped and cracking lips 

Mouth ulcers 

Constant pain in the throat or mouth

Do not know of any specialised and personalised doctor and want help being treated? Don’t worry! We have taken it all on us at NIRVASA. We provide you with the best prediabetes control treatment online. 

Constant mood swings 

Frequent urination 

Going to urine frequently also called polyuria, is the main symptom of high diabetes.

In the case of polyuria, excess glucose in the bloodstream draws more water from blood vessels and puts a hard force on the kidneys to work even more and more. 

As it is seen that not all the blood glucose can be sucked and used, it ends up getting released out n the urine. 

The extreme levels of glucose inside the blood are generally known as glucosuria. 

Do not know of any specialised and personalised doctor and want help being treated? Don’t worry! We have taken it all on us at NIRVASA. We provide you with the best prediabetes control treatment online. 

Wight loss that would not be expected

One of the primary warnings of prediabetes 

As insulin stops converting the sugar levels to energy, the body starts to drive energy from the muscles and the fat starts to burn. 

Due to these unnecessary burns, weight loss, which is normal does not remain normal anymore.

Sleepiness and fatigue  

Fatigue can also be a major cause, which is basically ignored.

As the blood sugar levels fluctuate, the energy levels also fluctuate. Due to the decreased amount of energy, fatigue reaches its top.

 Tiredness becomes constant due to hyperglycemia. 

Do not know of any specialised and personalised doctor and want help being treated? Don’t worry! We have taken it all on us at NIRVASA. We provide you with the best prediabetes control treatment online. 

Tingling and numb feeling in the fingers and toes

Sometimes, fluctuating blood sugar levels may cause a tingling sensation and numb feeling in our toes and fingers.

This may not be a good sign as it may indicate that you might be suffering from prediabetes.

So, from now on, keep a note of the times when some sensation happens in your legs or arms, and consider consulting a doctor. 

Blurring of vision

Vision blurring is about not being able to see sharply. 

We might miss some fine details upon seeing something.

High blood glucose and sugar levels may lead to cause foggy appearance and swelling. 

If not taken into consideration, the eyesight may get affected further, leading to complete darkness or should I bluntly say, blindness. 

Do not know of any specialised and personalised doctor and want help being treated? Don’t worry! We have taken it all on us at NIRVASA. We provide you with the best prediabetes control treatment online. 

FREQUENTLY ASKED QUESTIONS

Q1. Do prediabetes symptoms go away?

A1. Yes, prediabetes symptoms can go away if you take proper care of your health. It can be reversed if pre-detected and taken all the precautions required. 

Q2. Can prediabetes be stopped?

A2. yes, prediabetes can be stopped and reversed. One needs to browse our website NIRVASA and take a proper tour of the prediabetes control treatment online for proper education, guidance, and treatment. 

Q3. Is prediabetes serious?

A3. At an initial stage, prediabetes is not serious and can be reversed. If not taken care of properly, it may end up being type 2 diabetes which then won’t be reversible or cured. 

AHA and BHA serums are widely available online and are becoming increasingly popular in the skincare industry and for good reason. They comprise alpha-hydroxy acids (AHA) and beta-hydroxy acids (BHA), which work to exfoliate the skin, unclog pores, and even out skin texture. They are particularly beneficial for those dealing with acne, oily skin, ageing skin, and uneven skin texture.

Through this blog, we will take an in-depth look at the incredible impact of AHA and BHA serums and explore their benefits, how they work, and whether they are beneficial for your skin type along with the best aha bha serum in the online market.

Understanding AHA and BHA

The best aha bha serum in the online market contains alpha-hydroxy acids (AHA) or beta-hydroxy acids (BHA). AHAs are water-soluble acids that exfoliate the top layer of your skin, while BHAs are oil-soluble acids that penetrate deeper into your skin and unclog pores.

AHAs and BHAs Exfoliating Face Serum work together by breaking down the bonds between dead skin cells and dissolving excess oil and dirt. This best aha bha serum in the online market reveals smoother, brighter, and even-toned skin. AHAs work best for dry and sensitive skin types, while BHAs are ideal for oily, acne-prone, and combination skin types.

The Science Behind AHA and BHA: How They Benefit Your Skin?

These Exfoliating Face Serum offer a wide range of benefits for your skin. They can help reduce the appearance of fine lines and wrinkles, diminish the look of pores, lighten dark spots and hyperpigmentation, and improve overall skin texture and tone.

AHA and BHA exfoliating face serums deeply exfoliate your skin, which stimulates collagen production and increases cell turnover. This helps your skin look smoother, fresher, and more radiant. Additionally, AHAs and BHAs exfoliating face serums can help balance your skin's pH levels, which can reduce inflammation and irritation.

Say Goodbye to Dull, Uneven Skin: How AHA and BHA Improve Skin Texture

AHA and BHA exfoliating face serums improve skin texture by removing dead skin cells and unclogging pores, which helps reveal brighter, smoother skin. Additionally, exfoliating face serums can encourage cell renewal and collagen production, which can help reduce the appearance of fine lines and wrinkles.

The key ingredients in AHA and BHA exfoliating face serums improving skin texture are AHAs exfoliating the skin and improving texture.  BHAs penetrate deep into skin pores to unclog such unwanted forms. Hyaluronic acid hydrates and plumps the skin. Other ingredients like lime pearl and aloe vera, promote skin elasticity and remove dead skin cells, which contribute to acne breakouts too. These will naturally regenerate skin elasticity and strengthen the skin cells. Such is the intensity of these best aha bha serum which is available online.

Bye-Bye Breakouts: AHA and BHA for Acne and Oily Skin

Such AHA and BHA exfoliating face serums reduce acne and oily skin. 2% BHA is particularly effective at targeting acne-prone skin as it can penetrate deep into pores to unclog them. 10% AHAs can help remove excess oil and dead skin cells, which can contribute to acne.

AHA and BHA exfoliating face serums can also reduce breakouts by exfoliating the skin, unclogging pores, and reducing inflammation. The ingredients in exfoliating face serums work together to balance your skin's natural oil production, which can help prevent future breakouts. Additionally, the exfoliating face serums help to remove any dead skin cells, which can trap oil and bacteria that contribute to acne.

Incorporating AHA and BHA Serums into Your Skincare Routine: Tips and Tricks

It is best to start by using the best aha bha serum online once or twice a week and gradually build up to using them more frequently. The frequency of use depends on your consequent skin type and tolerance.

Whether it is sensitive skin or any skin type, our AHA-BHA serum product line is among the best online today. Hurry up, and grab the best AHA-BHA serum online. Further, it is also important to use sunscreen during the day when using AHA and BHA serums, as they can increase sun sensitivity.

The best way to incorporate AHA and BHA serums purchased online into your skincare routine is to use them after cleansing and before moisturizing. Apply a few drops to your face and gently massage using circular motions. Allow the serum to get fully absorbed before applying any moisturizer.

The Closing Lines

According to the way it is believed, these best aha bha serums online are composed primarily of AHA and BHA, along with a perfect blend of ingredients to replenish and rehydrate the skin for a faster and smoother glow. Best aha bha serums online are finely formulated to enhance the best possible skin care.

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