HOW TO REDUCE PMS SYMPTOMS NATURALLY
WHAT IS PMS?
PMS is called Premenstrual Syndrome. It is a syndrome in which one experiences a few symptoms just a week or two before having their period dates. These symptoms include breast pain, loose motions, loss of appetite, or bloating. Be aware, that if these symptoms become relatively unbearable, you must opt for PMS treatment online, provided by NIRVASA.
PMS SYMPTOMS
There are symptoms that might occur to you a week before getting your dates. These will have a relatively negative impact on your mind and body. LetтАЩs quickly discuss both physical and emotional symptoms in brief.
A. PHYSICAL SYMPTOMS ┬а┬а
Severe cramps
Lots of acne on your skin
Swelled up and sore breast
Bloating in the abdomen
Constant diarrhoea
Constipation
Unusual problem seeing sparkly light or loud sound
Dizziness and grumpiness due to aches in the whole body
Be aware, that if these symptoms become relatively unbearable you must opt for PMS treatment online, provided to you by NIRVASA.
B. EMOTIONAL SYMPTOMS
Increased libido/sex drive
A feeling of depression┬а
Lack of concentration (brain fogging)
Increased food cravings┬а
Extreme loss of appetite
Lots of sleep at regular intervals┬а
Conditions of insomnia at night┬а
Lack of interest in everything┬а
Sudden tearing up and uncontrollable crying
Unusual anger on petty things┬а
Irritated behaviour┬а┬а
Utter restlessness
WAYS TO GET RELIEF FROM PMS
1. LIFESTYLE CHANGES:
Keep your exercises regular
Maintain a healthy diet┬а
Lots and lots of sleep┬а
Concentrate on yoga and meditation
2. ESSENTIAL VITAMINS AND MINERALS PLUS EXTRA SUPPLEMENTS:
Calcium┬а
Improves fatigue┬а
Maintain food cravings
Minimise depression
Found in yoghurt, eggs, milk, cereals etc.
Magnesium
Stabilises headache, anxiety and stress
Found in nuts, green leafy vegetables, grains and various other supplements
Vitamin B6
Can maintain mild symptoms of PMS
Found in poultry, fish, potatoes, etc.
Omega 3 and Omega 6
These fatty acids can also aid in easing PMS symptoms
Found in fish, nuts, flaxseeds leafy green vegetables, etc
Supplements that are herbal
Use of other supplements such as black cohosh, dried chaste berry, primrose oil, etc.
If you feel the need to get your treatment done, you should opt for the PMS treatment online, provided to you by NIRVASA. We are proud to have a team of personalised and specialised doctors, who can provide you with all the guidance, education, and apt treatment for your problem.┬а┬а
3. MASSAGING REALLY HELPS:
A 20-minute massage can do wonders in giving you relief from PMS symptoms.
Addition of essential oils for effective aromatherapy to relieve menstrual pain, such as┬а
Peppermint┬а
Lavender
Fennel
Rose
4. DO NOT HESITATE TO TAKE AN ORGASM:
Your whole body is regulated on taking a vaginal orgasm
Neurotransmitters such as endorphins and oxytocin are released into the bloodstream which helps you to relax muscles, leading to a relief of menstrual pain.
5. AVOID CERTAIN KIND OF FOOD:
It is always better to avoid eating food that might cause water retention or bloating.┬а
This is a list for you to avoid:
Alcohol
Caffeine
Fatty and oily food
Carbonated drinks┬а
Excessive cold food or drinks
6. INCLUDE NATURAL HERBS IN YOUR DIET:
Natural herbs can relieve you from menstrual pain as they contain various antispasmodic and anti-inflammatory substances that help relax muscles.
Let us talk about this in a bit of detail-┬а
S no.┬а
Herb/Supplement
How are they effective in menstrual pain?
DILL
It is a supplement for menstrual pain
CINNAMON
Aids in reducing the feeling of nausea and vomiting. Relatively helps in relieving the severe pain caused.
GINGER
A supplement that is very effective instead of using pain-relieving pills or painkillers
FENNEL SEEDS
Consuming fennel seeds can help in reducing severe abdominal pain.
CHAMOMILE TEA
Increase glycine urinary levels. Glycine acts as a relaxant to the nerves and thus, relieving muscle cramps.┬а┬а
MARITIME PINE BARK- a French extract (pycnogenol)
It is an herbal extract that can help you with a moderate level of menstrual pain and can be used instead of using allopathic painkiller.
MAKE SURE THAT IT IS NOT PMDD
Let us make sure that your PMS is not PMDD. PMDD, an abbreviation of Premenstrual Dysphoric Disorder, is an illness that can be formulated with PMS being highly severe. PMDD is a condition in which all the symptoms of PMS will aggravate and you will experience agitated emotional behaviour, be it your mood swings or your responses. You might also experience severe depression, anger, and sadness. This anxiety might lead you to depression.┬а┬а┬а
FREQUENTLY ASKED QUESTIONS
Q1. Can PMS be controlled?
A1. Controlling PMS has very definite and easy steps. Once you start following the steps, you yourself will feel elated and happy to have seen your PMS under control. Keep your exercises regular and try to avoid the intake of alcohol. Eat healthy and nutritious food plus increase the amount of natural supplements rather than using allopathic medications. One more thing can be done, browse NIRVASA and visit the website. You will end up finding the right amount of information and education about PMS treatment online.┬а
Q2. What foods reduce PMS?
A2. Multiple foods can help in the reduction of PMS symptoms. Some of them are:
Fennel seeds
Ginger┬а
Cinnamon
Chamomile tea
Dried chaste berries
One more thing can be done, browse NIRVASA and visit the website. You will end up finding the right amount of information, education and treatments about PMS treatment online.┬а
Q3. How can I lift my PMS mood?
A3. It is easy to uplift your PMS mood by listening to good music, having a nature walk with yourself, talking to someone you are very close to, and forgetting all the problems you have faced or are facing. Eat good and healthy food and perform your hobbies.┬а┬а
One more thing can be done, browse NIRVASA and visit the website. You will end up finding the right amount of information, education and treatments about PMS treatment online.┬а









