Delusional

i am not just lazy. i am not motivated to do stuff in general. it's not that i'm too lazy to clean my room. even the minimum physical effort is sometimes too much to handle

i don't talk much not because i don't like the person i'm talking to. it's that i hate my voice, i hate myself, i am not funny, i am not interesting, so i just can't talk to you because i feel like i am a waste of your time

sometimes a depressed person can laugh. they can smile, seem ok. but it's just because they are with people that make them feel good or they are faking it

we complain a lot. we want to change things in out lives but we just don't have the energy to do that

not every depressed person self harms

even the smallest thing can influence our mood in a negative way

some people care a lot about stuff, some don't feel deep emotions. everyone's different and valid

They tell me to hurt myself and I have to listen. They tell me to kill myself and I’m afraid that one day I can’t stop them...

take a shower

if you can’t do that, wash your face

dress up in your favorite outfit

if you want to, put on makeup

go on a walk

or, if you can’t, open a window