love y'all

✨✨✨here’s jungkook’s workout routine✨✨✨

💫 warmup: jumping jacks 💫 20 squats 💫 20 push ups* 💫 20 jump squats** 💫 20 pike push ups 💫 10 planks*** 💫 20 mountain climbers 💫 15 burpees** 💫 20 crunches 💫 20 leg raises 💫 20 supermen****

*if you don’t have enough strength yet to do a proper push up, learn how to work your way towards it by watching this video. try to not do them on your knees as the line of your body and the weight distribution will be different compared to what you are trying to accomplish ** for low impact/no noise don’t jump but just get on tip toes instead while extending your body as much as possible as if you wanted to touch the ceiling ***from the plank position lower your hips until they hover over the ground and then use your core strength to bring them back up to the plank position ****try to hold the pose for a few seconds before relaxing again