Healthy Weight

Losing weight is somewhat like going on a budget. First you have to take inventory of what you’re “spending” calories on, and then it’s time to start trimming back. 

Step 2. Identify empty calories.

1. Look ahead

2. Keep your shoulders down and back

3. Swing your arms from the shoulder

4. Relax your hands

5. Tighten your core

for more info

1 . https://7r6.com/4wfP

1.DECLINE PRESS UP JACKS

2.BURPEES

3.FROG JUMPS

4.ALTERNATING JUMPING LUNGES

1.Do not skip breakfast

2.Eat regular meals

3.Eat plenty of fruit and veg

4.Get more active