Want to improve your child’s sleep? Please find below the details.
1. Make sure your baby is not hungry when you put him to bed. Feed your baby right before bedtime so he or she is not hungry when put to bed.
2. Place your child in bed when he is sleepy but not yet asleep. Make sure your child is still awake when he is put down for naps and at bedtime.
Placing your baby in bed while he is still awake lets him learn to fall asleep on his own.
3. Remember to always place your child on his back when putting him to bed, up to one year of age
4. Have a nighttime routine and a regular sleep schedule. Set a bedtime for your child.
Be sure to stick with the time you select by putting your baby to bed at the same time every night.
Start a nighttime routine that includes feeding, bath, bedtime story, etc.
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